Health Tips
Walk Away From Disease: Why 30 Minutes Could Change Your Life
Feeling tired, stressed, or stuck? Just 30 minutes of walking a day could seriously cut your risk of disease—and boost your mood while you’re at it.
The One Habit That Quietly Transforms Your Health (and Costs Almost Nothing)
Feeling tired, foggy, or just not like yourself lately? There’s one small daily habit that could be the game-changer your body’s been asking for.
The Sleep Superpower You Never Knew You Had
Forget kale smoothies and CrossFit – the real secret to unlocking your full potential is right under your nose (or rather, your blanket)!
Save Your Heart, One Bite at a Time
Unlock the secret to a healthier heart by transforming your lifestyle, and discover how simple changes can turn your arteries from silent sufferers to vibrant, thriving pathways. With the right mix of nutritious meals, moderate exercise, and restful sleep, you can have your heart doing a happy dance and add years to your life!
Cardio or Weights? Which One Is The Better Workout?
Discover how a groundbreaking study from the European Heart Journal reveals which workout is effective for fat loss, shattering decades of fitness myths.
Autoimmune Doesn't Mean Auto-Defeat: Discover the Secret Weapons to Reclaim Your Health
Discover how to take charge of your health and thrive with autoimmune disease by building a personalized wellness toolkit that includes diet, stress management, and a strong support network—all while embracing the journey with positivity and empowerment!
Finding Joy in Winter: How to Combat SAD and Embrace the Season
Feeling like your mood took a nosedive with the shorter days? Discover how to turn your winter blues into winter bliss with mood-boosting strategies that'll have you feeling sunnier than a summer's day – even when the forecast says otherwise!
Knead To Know: Why This Ancient Bread Is Your Gut's New Best Friend
Is there more to sourdough bread than it being a fleeting fad? Let's slice into why sourdough has become a staple for many, and why it might just be the perfect addition to your baking repertoire.
Glow Up! The Science Behind Red Light Therapy and Its Powerful Benefits
Imagine a simple, scientifically-proven method that can give you glowing skin, ease your pain, boost your hair growth, and speed up healing – welcome to the life-changing world of red light therapy.
Finding Calm in the Chaos: A Parent’s Guide to Overcoming Overstimulation
Learn how to reclaim your peace and find calm amidst the storm in your home with these easy-to-implement strategies.
Beyond the Stats: Your Guide to Reducing Your Risk for Prostate Cancer
Did you know that about 1 in 8 men will be diagnosed with prostate cancer in their lifetime? The great news is that by understanding your risk factors and adopting a healthy lifestyle, you can take empowering steps to protect your prostate and enhance your overall well-being!
Eat to Defend: The Ultimate Guide to Boosting Your Immunity Through Food
Imagine your immune system as a mighty fortress, standing guard against daily invaders, and the secret to fortifying those walls lies in your kitchen!
At What Age Should You Start Breast Cancer Screening?
By knowing when to begin screenings, you empower yourself to take proactive steps in safeguarding your health and overall well-being.
COVID-19 in 2024: What You Need to Know Now
Remember when we thought COVID-19 would be a fleeting memory by now? Well, surprise! But don't worry, we've got the lowdown on everything you need to know about our persistent viral "friend" in 2024.
Love Your Ladies: A Guide to Breast Self-Exams
Let's turn fear into fierce action. Learn the symptoms, master the self-exam, and spread the word. Together, we can kick cancer's butt!
Sweet Deception: The Shocking Sugar Content in Your Favorite Fall Drink
Indulging in a Pumpkin Spice Latte (PSL) may feel like embracing the cozy essence of fall, but with a staggering 50 grams of sugar in a standard 16-ounce serving, it poses serious health risks. Find out more of what you can do to still indulge in your favorite drink without the health risks in this article.
Does RSV Need To Be Treated With Antibiotics?
RSV is a sneaky little virus that often masquerades as a common cold, but can pack a punch, especially for infants and the elderly. Can antibiotics be used to treat it?
Discover The Freedom Of A Digital Detox
Imagine the transformative power of a digital detox—an intentional escape that not only boosts your focus and mood but also reconnects you with the beauty of the present moment!
The Truth About Hitting That Snooze Button
Are you a chronic snoozer? Hitting that tempting button one too many times each morning? Discover the surprising truth about what those extra minutes of sleep are doing to your body and learn how to reclaim your mornings for a more energized, productive day!
How Your Vagus Nerve Can Help You Chill Out
Feeling overwhelmed and frazzled? Discover the incredible power of your vagus nerve to boost your mood and reduce stress!
The Surprising Benefits of Saying Goodbye to Caffeine!
Are you tired of feeling sluggish and anxious? Discover how to unleash your natural energy in this blog article!
Mental Health in Children
Through these simple, actionable steps, you can empower your child to thrive in an ever-changing world.
CBD Oil: A True Game-Changer
Imagine feeling a profound sense of calm and balance in your life, all while embracing a solution that’s legal, widely available, and backed by science! Unlock the natural healing power of CBD oil; that can help reduce anxiety, alleviate chronic pain, and improve sleep quality—all without the high of traditional cannabis.
4 Fun Ways to Power Up Immunity This School Year
Get ready to immune-boost your family! With simple changes in diet, sleep, activity, and stress management, you can fortify your household against germs and ensure everyone is ready to tackle the school year with strength and vitality.
Sunscreen and Vitamin C Serum: Your Dynamic Duo for Radiant Skin
Sunscreen and Vitamin C serum are the dynamic duo your skin needs for a radiant and youthful complexion, each playing a vital role in protection and enhancement. By incorporating these two skincare heroes into your daily routine, you can shield your skin from harmful UV rays while brightening and evening out your tone for lasting beauty.
The Fatigue Fighter: Carleigh's Remarkable Revival
Her extreme exhaustion left her unable to have the strength to stand! You won’t believe what helped her.
The Crimson Superfood You Need in Your Life
Forget what you thought you knew about beets - these crimson gems are nature's secret weapon for boosting your wellness, and I'm about to show you how to unlock their full potential in a way that's both fun and irresistibly tasty.
Supercharge Your Summer Hydration
When you sweat, you deplete your body of essential minerals. In this blog post, find out how to replenish your body in the summer heat.
Sweat Away Stress: The Key to Living Our Best, Low-Stress Lives
There's a simple yet powerful solution that can help you kick stress to the curb and embrace a more positive, energized version of yourself – and it all starts with movement.
Sip Your Way to a Happier, Healthier Gut
Are you ready to embark on a gut-friendly adventure? These guilt-free beverages not only quench your thirst but also promote better digestion, a stronger immune system, and even boost your mood.
The Magical Powers of Garlic: Your Kitchen's Hidden Superhero
Imagine having a secret weapon in your kitchen that could protect your heart, lower your cholesterol, and even fight off infections like a boss. Well, my friends, that's exactly what garlic is – a tiny, unassuming bulb with some serious superpowers that you probably have sitting in your kitchen right now!
Transform Your Life: Effective Tips for Restoring Hormone Levels Naturally
Feeling like your old self again is possible with the right approach to tackling low hormone levels. From bioidentical hormone replacement therapy to incorporating hormone-balancing foods and supplements into your diet, there are simple solutions that can have you feeling energized and revitalized in no time.
Menopause: Unlocking the Secret to a Vibrant New Chapter
Menopause doesn't have to be a dreaded experience – it can be the start of an exciting new chapter filled with vitality and empowerment. Discover the secrets to sailing through this natural transition with ease.
Discover the Soothing, Natural Power of Magnesium Spray for Pain Relief
Unleash the power of nature with just a simple spray! Discover how magnesium spray can be your secret weapon against relentless migraines and muscle cramps, offering relief right at your fingertips.
The Surprising Culprits Behind Your Irregular Heartbeats
Irregular heartbeats, or arrhythmias, can be unsettling but are often manageable with lifestyle changes and medical interventions. Working closely with your doctor to tailor a personalized treatment plan is crucial for maintaining a good quality of life.
The Hidden And Free Perks of Your Insurance Plan
Maximize your health and savings by utilizing the free preventive screenings offered by your insurance plan today!
Oprah, Ozempic, and the Weight Loss Revolution - Dr. David Long
Discover the future of weight management today and don't miss the opportunity to transform your health. Contact us to learn how our innovative treatments, inspired by Oprah's advocacy, can support your weight loss goals.
Walking vs. Running: Which Is Better for Your Health Goals? - Dr. David Long
This article offers an in-depth comparison of walking and running, highlighting the health benefits, risks, and precautions of each to help individuals choose the right exercise for their fitness goals and physical condition. It underscores the importance of consistency in physical activity and encourages finding a balance between the gentle path of walking and the intense challenge of running for overall health and well-being.
Unlocking the Power of Mind-Body Connection through Self-Care - Dr. David Long
Exploring the profound connection between mind and body, this article highlights how nurturing both can significantly improve our overall well-being. It offers practical self-care strategies encompassing physical, mental, emotional, social, spiritual, and professional aspects to unlock a wellspring of health and happiness.
The Scale vs. The Tape Measure: Understanding Why You're Losing Weight But Not Inches - Dr. David Long
Discover the truth behind why shedding pounds doesn't always mean losing inches and how to tackle this common weight loss challenge.
Do You Dare to Pause? - Dr. David Long
Do You Dare to Pause? Reassess your goals.Recharge your batteries.Connect with yourself on a deeper…
Weight Loss Injections - Dr. David Long
Hear the latest news on this revolutionary weight loss option directly from Dr. Long! Have…
Weight Loss Hurdles - Dr. David Long
Weight Loss Hurdles - Genetics can make it harder for some people to lose weight…
Is Dieting Good or Bad? - Dr. David Long
Is Dieting Good or Bad? - Diets are becoming popular for people to maintain their…
Heart Health - Dr. David Long
Heart Health - Aim for at least 30 minutes of moderate physical activity per day-…
How Do I Battle Constant Bloating? - Dr. David Long
How Do I Battle Constant Bloating? Taking an in-depth look into what might be causing…
Weight Loss Myths - Dr. David Long
Weight Loss Myths Summary • Exercise does not need to be intense every day in…
Low Hormone Levels - Dr. David Long
Low Hormone Levels • Low hormone levels can lead to feeling sluggish, irritable, and having…
How Much Sleep Should I Get? - Dr. David Long
How Much Sleep Should I Get? • Adults aged 18-64 should get 7-9 hours of…
Fad Diets - Dr. David Long
Fad Diets • Fad diets promise unrealistic results in a short amount of time, often…
Heart Health - Dr. David Long
Heart Health • Staying active for at least 30 minutes per day helps keep your…
Setting Health Goals - Dr. David Long
Setting Health Goals Summary • Set realistic goals to prevent overwhelming yourself. • Get support…
The Benefit of Movement - Dr. David Long
The Benefit of Movement • Yoga and Pilates are beneficial forms of movement that help…
Laughter - Dr. David Long
Laughter Summary • Laughter can help build stronger immune systems by increasing the number of…
Circadian Rhythms And The Benefit For You! - Dr. David Long
Circadian Rhythms And The Benefit For You Summary • Sunlight is an important cue that…
Upper Respiratory Infections - Dr. David Long
Upper Respiratory Infections Summary • Make sure to get plenty of rest to fight off…
De-Stressing Foods - Dr. David Long
De-Stressing Food Summary • Dark Chocolate - Decreases stress hormones, improves mood. •Blueberries - High…
Fighting Off Fatigue - Dr. David Long
Fighting OffFatigue Summary • Establish a healthy diet of fresh fruits and vegetables, lean proteins,…
Gratitude - Dr. David Long
Gratitude • Practicing gratitude can lead to improved physical and mental health.• A great way…
Traveling For The Holidays - Dr. David Long
Traveling for the Holidays Summary • Get plenty of sleep to give your immune system…
Battling Constant Stomach Pains - Dr. David Long
Battling Constant Stomach Pains • Seek medical help if you are experiencing constant stomach pains…
Stress Management - Dr. David Long
Stress Management • During Stress Awareness Month, it is important to be aware of the…
Seasonal Affective Disorder - Dr. David Long
Seasonal Affective Disorder Summary • Sufferers of Seasonal Affective Disorder can experience lethargy and depression…
Strep Throat - Dr. David Long
Strep Throat Summary • Good hygiene, a healthy diet and avoiding close contact with ill…
Cuts and Burns - Dr. David Long
Healthy Coping Mechanisms Summary • Be aware of kitchen hazards this holiday season. • For…
Diabetes - Dr. David Long
Healthy Coping Mechanisms Summary • Type 1 Diabetes occurs when the body cannot produce enough…
Healthy Coping Mechanisms - Dr. David Long
Healthy Coping Mechanisms Summary • Identify triggers and stressors to gain perspectives on emotions. •…
Mental Illness - Dr. David Long
Mental Illness Summary • Mental illness is a serious problem affecting people of all ages,…
Weight Loss - Dr. David Long
Weight Loss Summary • 70% of adults in the US are overweight or obese. •…
Asthma Diagnosis And Treatment - Dr. David Long
Asthma Diagnosis And Treatment Summary • Asthma is a chronic respiratory condition that affects millions…
IBS - Dr. David Long
IBS Summary IBS is a long-term condition that affects the large intestine, especially in individuals…
The Importance of Sleep - Dr. David Long
The Importance of Sleep Summary Dr. David Long explains that good sleep is one of…
HIV / AIDS - Dr. David Long
HIV/AIDS Summary • 11-15% of all AIDS cases in the US occur in people over…
IV Infusion Therapy - Dr. David Long
I V Infusion Therapy Summary Dr. David Long introduces IV therapy, a customizable solution of…
Avoid Cognitive Decline - Dr. David Long
Avoid Cognitive Decline Summary Dr. David Long explains that it is normal for people to…
Dealing with Pet Allergies - Dr. David Long
Dealing with Pet Allergies Summary • Pet allergies are generally caused by pet hair and…
Minimizing Holiday Stress - Dr. David Long
Minimizing Holiday Stress Summary During the holiday season, stress can increase due to over commitments,…
Large Medical Bills - Dr. David Long
Large Medical Bills Summary It is important to know what is covered by your insurance…
Access to Healthcare - Dr. David Long
Access to Healthcare Summary • Access to healthcare is essential for everyone, regardless of financial…
How to Quit Smoking - Dr. David Long
How to Quit Smoking Summary Quitting smoking can be difficult due to the brain associating…
Hearing Loss - Dr. David Long
Hearing Loss Summary Hearing loss can be caused by aging, prolonged exposure to loud noises,…
Joint Pain - Dr. David Long
Joint Pain Summary • Joint pain is a common problem that can affect anyone regardless…
Heat Exhaustion - Dr. David Long
Heat Exhaustion Summary Dr. David Long explains the signs of heat exhaustion, which include muscle…
The Gut and the Microbiome - Dr. David Long
The Gut and the Microbiome Summary • Gut health is essential for overall wellbeing and…
Colorectal Cancer - Dr. David Long
Colorectal Cancer Awareness Month Summary • Colorectal cancer is a health concern that should be…
Arthritis Prevention and Help - Dr. David Long
Arthritis Prevention and Help Summary As we age, our joints can start to break down…
Vaping - Dr. David Long
Vaping Summary Vaping appears to be less harmful than cigarettes in terms of physical effects,…
Watching What You Eat - Dr. David Long
Watching What You Eat Summary • Eating healthy can have numerous benefits, such as improved…
Burns - Dr. David Long
Burns Summary • Minor burns can be treated at home and usually heal within a…
Asthma - Dr. David Long
Asthma Summary Asthma is a condition that affects the airways of the lungs, causing thickening…
Alcohol Consumption- Dr. David Long
Alcohol Consumption Summary • Alcohol consumption can lead to physical, mental and social health problems.…
CBD Oil - Dr. David Long
https://lubbockcooperhealth.com/wp-content/uploads/2023/01/Long-Story-Short-CBD-OIL.mp4 CBD Oil Summary • CBD is a naturally occurring substance found in hemp, which…
Hormone Optimization - Dr. David Long
Hormone Optimization •Dr. David Long discusses the idea of hormone optimization, which is a process…
Diseases of Prosperity - Dr. David Long
Diseases of Prosperity Summary • Dr. David Long talks about the "diseases of prosperity" that…
How to Manage Anxiety - Dr. David Long
How to Manage Anxiety Summary • Anxiety is a real problem that many people face.…
High Blood Pressure - Dr. David Long
High Blood Pressure / Hypertension Summary • High blood pressure is a silent killer that…
What Does CBD Oil Do? - Dr. David Long
What Does CBD Oil Do? • CBD is short for cannabidiol, one of two cannabinoids…
Health Insurance - Dr. David Long
Health Insurance Summary • Dr. David Long discusses how to make the most of your…
How to Fix Insomnia - Dr. David Long
How to Fix Insomnia Summary • Insomnia is a sleep disorder that can be caused…
Sinusitis and Allergies - Dr. David Long
Sinusitis and Allergies Summary • Dr. David Long talks about sinusitis and how to distinguish…
ADD and ADHD - Dr. David Long
ADD and ADHD Summary •ADD and ADHD are the most common mental disorders diagnosed in…
Diabetes - Dr. David Long
Diabetes: Causes and Treatment Summary • 8.8% of the world population has some form of…
Urinary Tract Infections (UTI) - Dr. David Long
Urinary Tract Infections (UTI) Summary • Urinary tract infections (UTIs) are very common, with one…
Influenza - Dr. David Long
Influenza Summary: • Every year between October and May, influenza shows up in the Northern…
How to Quit Smoking
How to Quit Smoking Summary There are so many benefits to not smoking! Quitting smoking…
Too Healthy for the Vaccine? - Dr. David Long
Too Healthy for the Vaccine? Summary Dr. David Long encourages everyone to get vaccinated against…
Do I Get the Vaccine? - Dr. David Long
Do I Get the Vaccine? Summary It is highly recommended to get the COVID-19 vaccine…
Is The Covid Vaccine Safe? - Dr. David Long
Is The Covid Vaccine Safe? Summary Dr. David Long explains the concept of relative risk…
Changing Recommendations - Dr. David Long
Changing Recommendations Summary Many have become frustrated by the changing recommendations from scientists and officials…
Tryptophan and Naps on Thanksgiving - Dr. David Long
Tryptophan and Naps on Thanksgiving Summary Dr. David Long explains that diet can affect sleep,…
Division - Dr. David Long
Division Summary Dr. David Long explains why the pharmaceutical companies have liability immunity with the…
Do Your Own Research - Dr. David Long
Do Your Own Research Summary Doing your own research can be beneficial, however it is…
Vaccine Side Effects - Dr. David Long
Vaccine Side Effects Summary Dr. David Long encourages individuals and families to consider the pros…
Energy Levels - Dr. David Long
Energy Levels Summary Dr. David Long recommends that patients experiencing a low energy level should…
Vitamin D - Dr. David Long
Vitamin D Summary Colder weather means more time indoors, which can have health implications such…
Lifestyle Diet of the New Year - Dr. David Long
Lifestyle Diet of the New Year Summary • Dr. David Long encourages setting up a…
GET MOVING - Dr. David Long
GET MOVING Summary • Dr. David Long encourages individuals to move their body in a…
Depression - Dr. David Long
Depression Summary • Depression is a serious condition affecting millions of Americans, impacting how someone…
The Importance of Preventative Care - Dr. David Long
The Importance of Preventative Care Summary • Insurance companies may cover preventative care visits, including…
Stress - Dr. David Long
Stress Summary • Stress can have negative effects on physical health, such as weight gain…
The Perfect Holiday Life Recipe - Dr. David Long
The Perfect Holiday Life Recipe Summary • Prioritize rest for your mind and body; get…
Dementia - Dr. David Long
HIV/AIDS Summary Dementia is a group of conditions that can cause memory loss, limited social…
Coronary Heart Disease - Dr. David Long
Coronary Heart Disease Summary • Coronary heart disease (CHD) is the most common type of…
Lowering The Risk of Cancer - Dr. David Long
Lowering The Risk of Cancer Summary • Eating more plants, such as fruits, vegetables and…
Donating Blood - Dr. David Long
Donating Blood Summary The nation is facing a blood shortage due to the pandemic, and…
Nutrition - Dr. David Long
Nutrition Summary Nutrition is the study of nutrients and their role in health and wellbeing. …
Guillain-Barré Syndrome - Dr. David Long
Guillain-Barré Syndrome Summary Guillian-Barré Syndrome, also known as GBS, is a rare and serious autoimmune…
Rest - Dr. David Long
Rest Summary Rest and work are sometimes seen as opposites; however, busy-ness is not always…
Vitamins - Dr. David Long
Vitamins Summary • To ensure proper nutrition, Dr. David Long recommends talking to a doctor…
Walking - Dr. David Long
Walking Summary • Dr. David Long explains the impressive mental and physical benefits of simply…
Mediterranean Diet - Dr. David Long
Mediterranean Diet Summary • The Mediterranean diet is based on what people around the Mediterranean…
Seasonal Allergies - Dr. David Long
Seasonal Allergies Summary • Springtime means blooming flowers and trees, but for many people with…
Women's Health - Dr. David Long
Woman's Health Summary • Women should stay active to prevent heart disease, the leading cause…
Immunizations - Dr. David Long
Stress Management Summary • Vaccines prevent diseases, rather than treating or curing them. • Vaccines…
Migraines - Dr. David Long
Migraines Summary • Migraines are the third most common illness in the world, affecting 39…
Oral Health - Dr. David Long
The Importance of Sleep Summary • Taking care of your teeth, gums and mouth hygiene…
Sunburns - Dr. David Long
IBS Summary • Sunburns should be treated with care. • Avoid sun exposure to allow…
School Prep - Dr. David Long
School Prep Summary • To ensure a healthy school season, have a rehearsal for the…
Hydration - Dr. David Long
Hydration Summary • Water is the best way to stay hydrated, but adding citrus fruits,…
Take A Break! - Dr. David Long
Taking A Break Summary • Consistently not taking breaks can negatively impact productivity, mental and…
Are Allergies Genetic? - Dr. David Long
Are Allergies Genetic Summary • Allergies are hereditary and can be triggered when a person's…
Chronic Illness - Dr. David Long
Chronic Illness Summary • Make a plan to identify triggers and how to avoid them.•…
Gluten-Free Right For You? - Dr. David Long
Gluten-Free Right For You? Summary • Deciding to go gluten-free is a major lifestyle change,…
Arthritis - Dr. David Long
Arthritis Summary • Arthritis is the leading cause of work disability in the United States,…
Summer Precautions - Dr. David Long
Summer Precautions Summary • Summer has arrived, which means taking precautions to beat the heat.…
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