• Dr. David Long explains the impressive mental and physical benefits of simply placing one foot in front of the other.
• Walking can help maintain a healthy weight and body fat, prevent or manage certain conditions such as heart disease and stroke, high blood pressure cancer, and type two diabetes.
• Walking helps improve cardiovascular fitness, strengthens bones and muscles, increases energy levels, strengthens the immune system and reduce stress.
• Taking that first step is on the way to an important destination: better health.
Did you know that simply placing one foot in front of the other leads to some impressive mental and physical benefits. Walking is one of the most underrated forms of exercise.
If you add a 30 minute walk to your daily routine, you will notice some healthy trends begin to happen in your life. Physical activity doesn’t need to be complicated. Here are a few ways walking can improve your quality of life.
Walking helps maintain a healthy weight and helps trim body fat. It can help prevent or manage certain conditions such as heart disease and stroke, high blood pressure cancer, and type two diabetes.
Walking helps improve your cardiovascular fitness, strengthens your bones and muscles increases your energy levels, strengthens your immune system and can help reduce stress. Once you take that first step, you are on the way to an important destination, better health.
I’m Dr. David Long. That was the long story short.