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Fitness

Read more about the article Take A Break! – Dr. David Long

Take A Break! – Dr. David Long

  • Post author:Dr. David Long
  • Post published:July 5, 2022
  • Post category:Fitness/General Wellness
  • Post comments:0 Comments

Taking A Break Summary • Consistently not taking breaks can negatively impact productivity, mental and physical wellbeing, and overall work performance. • Taking a lunch break relieves stress and helps…

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Read more about the article Are Allergies Genetic? – Dr. David Long

Are Allergies Genetic? – Dr. David Long

  • Post author:Dr. David Long
  • Post published:June 30, 2022
  • Post category:Fitness/General Wellness
  • Post comments:0 Comments

Are Allergies Genetic Summary • Allergies are hereditary and can be triggered when a person's immune system overreacts to foreign substances like pollen, pet dander, or certain foods.  • A…

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Read more about the article Gluten-Free Right For You? – Dr. David Long

Gluten-Free Right For You? – Dr. David Long

  • Post author:Dr. David Long
  • Post published:June 23, 2022
  • Post category:Diet Plan/Eating Concerns/Fitness/General Wellness/Nutrition/Weight Management
  • Post comments:0 Comments

Gluten-Free Right For You? Summary • Deciding to go gluten-free is a major lifestyle change, as gluten can be found in many everyday foods. • A true gluten-free diet eliminates…

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Read more about the article Arthritis – Dr. David Long

Arthritis – Dr. David Long

  • Post author:Dr. David Long
  • Post published:June 21, 2022
  • Post category:Fitness/General Wellness
  • Post comments:0 Comments

Arthritis Summary • Arthritis is the leading cause of work disability in the United States, causing pain, swelling, stiffness, and decreased range of motion. • It can also lead to…

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Read more about the article Summer Precautions – Dr. David Long

Summer Precautions – Dr. David Long

  • Post author:Dr. David Long
  • Post published:May 31, 2022
  • Post category:Fitness/General Wellness/Men's Health/Sleeping Habits/Women's Health
  • Post comments:0 Comments

Summer Precautions Summary • Summer has arrived, which means taking precautions to beat the heat. • Monitor time spent outdoors between 10:00 AM and 4:00 PM when heat index is…

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