Nutrition – Dr. David Long
Nutrition Summary Nutrition is the study of nutrients and their role in health and wellbeing. Eating a nutrient-rich diet involves consuming carbohydrates, proteins, fats, minerals, vitamins, fiber, and water. To…
Guillain-Barré Syndrome – Dr. David Long
Guillain-Barré Syndrome Summary Guillian-Barré Syndrome, also known as GBS, is a rare and serious autoimmune disorder affecting 1 in 100,000 people in the United States. Symptoms of GBS include tingling…
Rest – Dr. David Long
Rest Summary Rest and work are sometimes seen as opposites; however, busy-ness is not always a good thing. Scrolling through phones or playing games may not provide rest since it…
Vitamins – Dr. David Long
Vitamins Summary • To ensure proper nutrition, Dr. David Long recommends talking to a doctor or registered dietician before taking any supplements. • Consider taking a multivitamin to supplement the…
Walking – Dr. David Long
Walking Summary • Dr. David Long explains the impressive mental and physical benefits of simply placing one foot in front of the other. • Walking can help maintain a healthy…
Mediterranean Diet – Dr. David Long
Mediterranean Diet Summary • The Mediterranean diet is based on what people around the Mediterranean sea traditionally eat. • Several studies have shown that this type of diet can lead…
Seasonal Allergies – Dr. David Long
Seasonal Allergies Summary • Springtime means blooming flowers and trees, but for many people with seasonal allergies it also means congestion, sneezing, runny nose and other uncomfortable symptoms. • To…
Take A Break! – Dr. David Long
Taking A Break Summary • Consistently not taking breaks can negatively impact productivity, mental and physical wellbeing, and overall work performance. • Taking a lunch break relieves stress and helps…
Are Allergies Genetic? – Dr. David Long
Are Allergies Genetic Summary • Allergies are hereditary and can be triggered when a person's immune system overreacts to foreign substances like pollen, pet dander, or certain foods. • A…
Gluten-Free Right For You? – Dr. David Long
Gluten-Free Right For You? Summary • Deciding to go gluten-free is a major lifestyle change, as gluten can be found in many everyday foods. • A true gluten-free diet eliminates…
and then