Weight Loss Injections – Dr. David Long
Hear the latest news on this revolutionary weight loss option directly from Dr. Long! Have you been struggling with your weight? Have you been frustrated that you've tried: Diets Exercise…
Weight Loss Hurdles – Dr. David Long
Weight Loss Hurdles - Genetics can make it harder for some people to lose weight - Aging can slow down metabolism and make weight loss more challenging - Hormones like…
Is Dieting Good or Bad? – Dr. David Long
Is Dieting Good or Bad? - Diets are becoming popular for people to maintain their health and lose weight. - The success of a diet plan depends on the type…
Weight Loss Myths – Dr. David Long
Weight Loss Myths Summary • Exercise does not need to be intense every day in order to achieve and maintain weight loss. 150 minutes of moderate physical activity per week…
Fad Diets – Dr. David Long
Fad Diets • Fad diets promise unrealistic results in a short amount of time, often requiring consumers to purchase special products.• These extreme diets can lead to nutrient deficiencies and…
Heart Health – Dr. David Long
Heart Health • Staying active for at least 30 minutes per day helps keep your heart healthy and reduce stress, improve mood, and increase overall wellbeing.• Incorporate fresh fruits, vegetables,…
The Benefit of Movement – Dr. David Long
The Benefit of Movement • Yoga and Pilates are beneficial forms of movement that help to improve physical strength, balance and flexibility. • Regular practice of yoga and/or Pilates can…
Upper Respiratory Infections – Dr. David Long
Upper Respiratory Infections Summary • Make sure to get plenty of rest to fight off infection. • Stay hydrated with fluids to thin any mucus. • Use a humidifier or…
Strep Throat – Dr. David Long
Strep Throat Summary • Good hygiene, a healthy diet and avoiding close contact with ill people are key to preventing strep throat. • The most effective form of treatment for…
Cuts and Burns – Dr. David Long
Healthy Coping Mechanisms Summary • Be aware of kitchen hazards this holiday season. • For minor cuts, apply pressure to the wound with a clean cloth and wash it with…
- 1
- 2
- 3
- 4
- 5
- Go to the next page
and then