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Fitness

Read more about the article Weight Loss Injections – Dr. David Long

Weight Loss Injections – Dr. David Long

  • Post author:shea
  • Post published:August 9, 2023
  • Post category:Diet Plan/Eating Concerns/Fitness/General Wellness/Nutrition/Weight Management
  • Post comments:0 Comments

Hear the latest news on this revolutionary weight loss option directly from Dr. Long! Have you been struggling with your weight? Have you been frustrated that you've tried: Diets Exercise…

Continue ReadingWeight Loss Injections – Dr. David Long
Read more about the article Weight Loss Hurdles – Dr. David Long

Weight Loss Hurdles – Dr. David Long

  • Post author:Dr. David Long
  • Post published:May 18, 2023
  • Post category:Diet Plan/Eating Concerns/Fitness/General Wellness/Nutrition/Weight Management
  • Post comments:0 Comments

Weight Loss Hurdles - Genetics can make it harder for some people to lose weight - Aging can slow down metabolism and make weight loss more challenging - Hormones like…

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Read more about the article Is Dieting Good or Bad? – Dr. David Long

Is Dieting Good or Bad? – Dr. David Long

  • Post author:Dr. David Long
  • Post published:May 17, 2023
  • Post category:Diet Plan/Eating Concerns/Fitness/General Wellness/Nutrition/Weight Management
  • Post comments:0 Comments

Is Dieting Good or Bad? - Diets are becoming popular for people to maintain their health and lose weight.  - The success of a diet plan depends on the type…

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Read more about the article Weight Loss Myths – Dr. David Long

Weight Loss Myths – Dr. David Long

  • Post author:Dr. David Long
  • Post published:May 9, 2023
  • Post category:Diet Plan/Eating Concerns/Fitness/General Wellness/Mental Health/Nutrition/Weight Management/Women's Health
  • Post comments:0 Comments

Weight Loss Myths Summary • Exercise does not need to be intense every day in order to achieve and maintain weight loss. 150 minutes of moderate physical activity per week…

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Fad Diets – Dr. David Long

  • Post author:Dr. David Long
  • Post published:May 2, 2023
  • Post category:Diet Plan/Eating Concerns/Fitness/General Wellness/Nutrition
  • Post comments:0 Comments

Fad Diets • Fad diets promise unrealistic results in a short amount of time, often requiring consumers to purchase special products.• These extreme diets can lead to nutrient deficiencies and…

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Heart Health – Dr. David Long

  • Post author:Dr. David Long
  • Post published:May 1, 2023
  • Post category:Diet Plan/Eating Concerns/Fitness/General Wellness/Mental Health/Nutrition/Weight Management/Women's Health
  • Post comments:0 Comments

Heart Health • Staying active for at least 30 minutes per day helps keep your heart healthy and reduce stress, improve mood, and increase overall wellbeing.• Incorporate fresh fruits, vegetables,…

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Read more about the article The Benefit of Movement – Dr. David Long

The Benefit of Movement – Dr. David Long

  • Post author:Dr. David Long
  • Post published:April 25, 2023
  • Post category:Fitness/General Wellness/Mental Health/Weight Management
  • Post comments:0 Comments

The Benefit of Movement • Yoga and Pilates are beneficial forms of movement that help to improve physical strength, balance and flexibility.  • Regular practice of yoga and/or Pilates can…

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Read more about the article Upper Respiratory Infections – Dr. David Long

Upper Respiratory Infections – Dr. David Long

  • Post author:Dr. David Long
  • Post published:April 18, 2023
  • Post category:Fitness/General Wellness/Lung health
  • Post comments:0 Comments

Upper Respiratory Infections Summary • Make sure to get plenty of rest to fight off infection. • Stay hydrated with fluids to thin any mucus. • Use a humidifier or…

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Read more about the article Strep Throat – Dr. David Long

Strep Throat – Dr. David Long

  • Post author:Dr. David Long
  • Post published:March 29, 2023
  • Post category:Fitness/General Wellness/Lung health/Men's Health/Women's Health
  • Post comments:0 Comments

Strep Throat Summary • Good hygiene, a healthy diet and avoiding close contact with ill people are key to preventing strep throat. • The most effective form of treatment for…

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Read more about the article Cuts and Burns – Dr. David Long

Cuts and Burns – Dr. David Long

  • Post author:Dr. David Long
  • Post published:March 28, 2023
  • Post category:Fitness/General Wellness/Men's Health/Women's Health
  • Post comments:0 Comments

Healthy Coping Mechanisms Summary • Be aware of kitchen hazards this holiday season. • For minor cuts, apply pressure to the wound with a clean cloth and wash it with…

Continue ReadingCuts and Burns – Dr. David Long
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Recent Posts

  • Weight Loss Injections – Dr. David Long
  • Weight Loss Hurdles – Dr. David Long
  • Is Dieting Good or Bad? – Dr. David Long
  • Heart Health – Dr. David Long
  • How Do I Battle Constant Bloating? – Dr. David Long

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