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Nutrition

Weight Loss Hurdles – Dr. David Long

  • Post author:Dr. David Long
  • Post published:May 18, 2023
  • Post category:Diet Plan/Eating Concerns/Fitness/General Wellness/Nutrition/Weight Management
  • Post comments:0 Comments

Weight Loss Hurdles Summary - Genetics can make it harder for some people to lose weight- Aging can slow down metabolism and make weight loss more challenging- Hormones like cortisol…

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Is Dieting A Good or Bad Thing? – Dr. David Long

  • Post author:Dr. David Long
  • Post published:May 17, 2023
  • Post category:Diet Plan/Eating Concerns/Fitness/General Wellness/Nutrition/Weight Management
  • Post comments:0 Comments

Is Dieting A Good or Bad Thing? - Diets are becoming popular for people to maintain their health and lose weight. - The success of a diet plan depends on the…

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Weight Loss Myths – Dr. David Long

  • Post author:Dr. David Long
  • Post published:May 9, 2023
  • Post category:Diet Plan/Eating Concerns/Fitness/General Wellness/Mental Health/Nutrition/Weight Management/Women's Health
  • Post comments:0 Comments

Weight Loss Myths Summary • Exercise does not need to be intense every day in order to achieve and maintain weight loss. 150 minutes of moderate physical activity per week…

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Fad Diets – Dr. David Long

  • Post author:Dr. David Long
  • Post published:May 8, 2023
  • Post category:Diet Plan/Eating Concerns/Fitness/General Wellness/Nutrition
  • Post comments:0 Comments

Fad Diets Summary • Fad diets promise unrealistic results in a short amount of time, often requiring consumers to purchase special products.• These extreme diets can lead to nutrient deficiencies…

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Fad Diets – Dr. David Long

  • Post author:Dr. David Long
  • Post published:May 2, 2023
  • Post category:Diet Plan/Eating Concerns/Fitness/General Wellness/Nutrition
  • Post comments:0 Comments

Fad Diets Summary • Fad diets promise unrealistic results in a short amount of time, often requiring consumers to purchase special products.• These extreme diets can lead to nutrient deficiencies…

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Heart Health – Dr. David Long

  • Post author:Dr. David Long
  • Post published:May 1, 2023
  • Post category:Diet Plan/Eating Concerns/Fitness/General Wellness/Mental Health/Nutrition/Weight Management/Women's Health
  • Post comments:0 Comments

Heart Health Summary • Staying active for at least 30 minutes per day helps keep your heart healthy and reduce stress, improve mood, and increase overall wellbeing.• Incorporate fresh fruits,…

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Traveling For The Holidays – Dr. David Long

  • Post author:Dr. David Long
  • Post published:April 6, 2023
  • Post category:Finances/General Wellness/Nutrition/Sleeping Habits
  • Post comments:0 Comments

Traveling for the Holidays Summary • Get plenty of sleep to give your immune system a boost.• Stay hydrated with water and avoid sugary drinks.• Eat healthy snacks like fruits…

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Battling Constant Stomach Pains – Dr. David Long

  • Post author:Dr. David Long
  • Post published:April 5, 2023
  • Post category:Diet Plan/Eating Concerns/General Wellness/Nutrition
  • Post comments:0 Comments

Battling Constant Stomach Pains Summary • Seek medical help if you are experiencing constant stomach pains and other symptoms like nausea, vomiting and fever.• Certain lifestyle changes may help reduce…

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Diabetes – Dr. David Long

  • Post author:Dr. David Long
  • Post published:March 23, 2023
  • Post category:Diet Plan/Eating Concerns/Fitness/General Wellness/Men's Health/Nutrition/Weight Management/Women's Health
  • Post comments:0 Comments

Healthy Coping Mechanisms Summary • Type 1 Diabetes occurs when the body cannot produce enough insulin and is typically diagnosed in children, teens and young adults. Insulin injections are needed…

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Weight Loss – Dr. David Long

  • Post author:Dr. David Long
  • Post published:March 16, 2023
  • Post category:Diet Plan/Eating Concerns/Fitness/General Wellness/Men's Health/Nutrition/Women's Health
  • Post comments:0 Comments

Weight Loss Summary • 70% of adults in the US are overweight or obese. • Successful weight loss programs should focus on lifestyle changes and include behavior treatment and counseling.…

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Recent Posts

  • Weight Loss Hurdles – Dr. David Long
  • Is Dieting A Good or Bad Thing? – Dr. David Long
  • Heart Health – Dr. David Long
  • How Do I Battle Constant Bloating? – Dr. David Long
  • Weight Loss Myths – Dr. David Long

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