Weight Loss Hurdles – Dr. David Long
Weight Loss Hurdles Summary - Genetics can make it harder for some people to lose weight- Aging can slow down metabolism and make weight loss more challenging- Hormones like cortisol…
Is Dieting A Good or Bad Thing? – Dr. David Long
Is Dieting A Good or Bad Thing? - Diets are becoming popular for people to maintain their health and lose weight. - The success of a diet plan depends on the…
Weight Loss Myths – Dr. David Long
Weight Loss Myths Summary • Exercise does not need to be intense every day in order to achieve and maintain weight loss. 150 minutes of moderate physical activity per week…
Fad Diets – Dr. David Long
Fad Diets Summary • Fad diets promise unrealistic results in a short amount of time, often requiring consumers to purchase special products.• These extreme diets can lead to nutrient deficiencies…
Fad Diets – Dr. David Long
Fad Diets Summary • Fad diets promise unrealistic results in a short amount of time, often requiring consumers to purchase special products.• These extreme diets can lead to nutrient deficiencies…
Heart Health – Dr. David Long
Heart Health Summary • Staying active for at least 30 minutes per day helps keep your heart healthy and reduce stress, improve mood, and increase overall wellbeing.• Incorporate fresh fruits,…
Traveling For The Holidays – Dr. David Long
Traveling for the Holidays Summary • Get plenty of sleep to give your immune system a boost.• Stay hydrated with water and avoid sugary drinks.• Eat healthy snacks like fruits…
Battling Constant Stomach Pains – Dr. David Long
Battling Constant Stomach Pains Summary • Seek medical help if you are experiencing constant stomach pains and other symptoms like nausea, vomiting and fever.• Certain lifestyle changes may help reduce…
Diabetes – Dr. David Long
Healthy Coping Mechanisms Summary • Type 1 Diabetes occurs when the body cannot produce enough insulin and is typically diagnosed in children, teens and young adults. Insulin injections are needed…
Weight Loss – Dr. David Long
Weight Loss Summary • 70% of adults in the US are overweight or obese. • Successful weight loss programs should focus on lifestyle changes and include behavior treatment and counseling.…
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