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Hear the latest news on this revolutionary weight loss option directly from Dr. Long! Have you been struggling with your weight? Have you been frustrated that you've tried: Diets Exercise…
Weight Loss Hurdles - Genetics can make it harder for some people to lose weight - Aging can slow down metabolism and make weight loss more challenging - Hormones like…
Is Dieting Good or Bad? - Diets are becoming popular for people to maintain their health and lose weight. - The success of a diet plan depends on the type…
How Do I Battle Constant Bloating? Taking an in-depth look into what might be causing constant bloating is the best way to begin the battle.Common causes for constant bloating include: gas-producing…
Weight Loss Myths Summary • Exercise does not need to be intense every day in order to achieve and maintain weight loss. 150 minutes of moderate physical activity per week…
Fad Diets • Fad diets promise unrealistic results in a short amount of time, often requiring consumers to purchase special products.• These extreme diets can lead to nutrient deficiencies and…
Heart Health • Staying active for at least 30 minutes per day helps keep your heart healthy and reduce stress, improve mood, and increase overall wellbeing.• Incorporate fresh fruits, vegetables,…
Battling Constant Stomach Pains • Seek medical help if you are experiencing constant stomach pains and other symptoms like nausea, vomiting and fever.• Certain lifestyle changes may help reduce the…
Healthy Coping Mechanisms Summary • Type 1 Diabetes occurs when the body cannot produce enough insulin and is typically diagnosed in children, teens and young adults. Insulin injections are needed…
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