The Gut and the Microbiome – Dr. David Long
The Gut and the Microbiome Summary • Gut health is essential for overall wellbeing and can be improved by taking prebiotics or probiotics, exercising regularly, eating a balanced diet with…
Watching What You Eat – Dr. David Long
Watching What You Eat Summary • Eating healthy can have numerous benefits, such as improved mood and energy levels, weight loss, reduced risk of chronic diseases like diabetes and heart…
Alcohol Consumption- Dr. David Long
Alcohol Consumption Summary • Alcohol consumption can lead to physical, mental and social health problems. • However, alcohol consumption can also offer some potential health benefits when consumed in moderation.…
How to Manage Anxiety – Dr. David Long
How to Manage Anxiety Summary • Anxiety is a real problem that many people face. • It is important to get help from a doctor if you think you may…
High Blood Pressure – Dr. David Long
High Blood Pressure / Hypertension Summary • High blood pressure is a silent killer that most people are unaware of. • It is important to get regular checkups to ensure…
Diabetes – Dr. David Long
Diabetes: Causes and Treatment Summary • 8.8% of the world population has some form of diabetes • Type one diabetes usually comes on in childhood and is when our immune…
How to Quit Smoking
How to Quit Smoking Summary There are so many benefits to not smoking! Quitting smoking has the ability to improve your health and quality of life too! It also reduces…
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