The Importance of Preventative Care Summary • Insurance companies may cover preventative care visits, including office visit for diet and medical history evaluation, as well as screenings such as breast,…
Nutrition Summary Nutrition is the study of nutrients and their role in health and wellbeing. Eating a nutrient-rich diet involves consuming carbohydrates, proteins, fats, minerals, vitamins, fiber, and water. To…
Vitamins Summary • To ensure proper nutrition, Dr. David Long recommends talking to a doctor or registered dietician before taking any supplements. • Consider taking a multivitamin to supplement the…
Mediterranean Diet Summary • The Mediterranean diet is based on what people around the Mediterranean sea traditionally eat. • Several studies have shown that this type of diet can lead…
Gluten-Free Right For You? Summary • Deciding to go gluten-free is a major lifestyle change, as gluten can be found in many everyday foods. • A true gluten-free diet eliminates…
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