The Gut and the Microbiome – Dr. David Long
The Gut and the Microbiome Summary • Gut health is essential for overall wellbeing and can be improved by taking prebiotics or probiotics, exercising regularly, eating a balanced diet with…
Watching What You Eat – Dr. David Long
Watching What You Eat Summary • Eating healthy can have numerous benefits, such as improved mood and energy levels, weight loss, reduced risk of chronic diseases like diabetes and heart…
Alcohol Consumption- Dr. David Long
Alcohol Consumption Summary • Alcohol consumption can lead to physical, mental and social health problems. • However, alcohol consumption can also offer some potential health benefits when consumed in moderation.…
Hormone Optimization – Dr. David Long
Hormone Optimization •Dr. David Long discusses the idea of hormone optimization, which is a process of treating the underlying hormonal imbalance that a patient has rather than just treating symptoms…
Diseases of Prosperity – Dr. David Long
Diseases of Prosperity Summary • Dr. David Long talks about the "diseases of prosperity" that come from living in a prosperous society, such as obesity, hypertension, high cholesterol, and type…
How to Manage Anxiety – Dr. David Long
How to Manage Anxiety Summary • Anxiety is a real problem that many people face. • It is important to get help from a doctor if you think you may…
High Blood Pressure – Dr. David Long
High Blood Pressure / Hypertension Summary • High blood pressure is a silent killer that most people are unaware of. • It is important to get regular checkups to ensure…
What does CBD Oil do? – Dr. David Long
What Does CBD Oil Do? • CBD is short for cannabidiol, one of two cannabinoids found in hemp plants. • Unlike its cousin THC, CBD does not have any habit-forming…
Health Insurance – Dr. David Long
Health Insurance Summary • Dr. David Long discusses how to make the most of your expensive insurance by knowing where to go for healthcare and taking advantage of preventive care.…
How to Fix Insomnia – Dr. David Long
How to Fix Insomnia Summary • Insomnia is a sleep disorder that can be caused by various underlying conditions, including stress, anxiety, medication side effects, and hormone imbalance. • There…
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