De-Stressing Foods – Dr. David Long
De-Stressing Food Summary • Dark Chocolate - Decreases stress hormones, improves mood. •Blueberries - High in antioxidants. •Chamomile Tea - Natural remedy for anxiety and stress to relax both mentally…
De-Stressing Food Summary • Dark Chocolate - Decreases stress hormones, improves mood. •Blueberries - High in antioxidants. •Chamomile Tea - Natural remedy for anxiety and stress to relax both mentally…
Fighting OffFatigue Summary • Establish a healthy diet of fresh fruits and vegetables, lean proteins, and complex carbohydrates. • Practice good sleeping habits by aiming for 7-9 hours of restful…
Gratitude • Practicing gratitude can lead to improved physical and mental health.• A great way to practice gratitude is to keep a journal and write thank you notes.• Volunteering your…
Traveling for the Holidays Summary • Get plenty of sleep to give your immune system a boost. • Stay hydrated with water and avoid sugary drinks. • Eat healthy snacks…
Battling Constant Stomach Pains • Seek medical help if you are experiencing constant stomach pains and other symptoms like nausea, vomiting and fever.• Certain lifestyle changes may help reduce the…
Stress Management • During Stress Awareness Month, it is important to be aware of the effects of stress. • Symptoms can include fatigue and headaches. • Ways to help manage stress include…
Seasonal Affective Disorder Summary • Sufferers of Seasonal Affective Disorder can experience lethargy and depression during the winter months. • To ease symptoms, people should get outside for a walk…
Strep Throat Summary • Good hygiene, a healthy diet and avoiding close contact with ill people are key to preventing strep throat. • The most effective form of treatment for…
Healthy Coping Mechanisms Summary • Be aware of kitchen hazards this holiday season. • For minor cuts, apply pressure to the wound with a clean cloth and wash it with…
Healthy Coping Mechanisms Summary • Type 1 Diabetes occurs when the body cannot produce enough insulin and is typically diagnosed in children, teens and young adults. Insulin injections are needed…