Weight Loss Myths – Dr. David Long
Weight Loss Myths Summary • Exercise does not need to be intense every day in order to achieve and maintain weight loss. 150 minutes of moderate physical activity per week…
Weight Loss Myths Summary • Exercise does not need to be intense every day in order to achieve and maintain weight loss. 150 minutes of moderate physical activity per week…
Low Hormone Levels • Low hormone levels can lead to feeling sluggish, irritable, and having difficulty sleeping and concentrating. • Primary hormones affected: Testosterone (men) & Estrogen (women). • Effects of low…
How Much Sleep Should I Get? • Adults aged 18-64 should get 7-9 hours of sleep every night for optimal functioning. • Teens aged 13-17 need 8-10 hours, while kids…
Fad Diets • Fad diets promise unrealistic results in a short amount of time, often requiring consumers to purchase special products.• These extreme diets can lead to nutrient deficiencies and…
Heart Health • Staying active for at least 30 minutes per day helps keep your heart healthy and reduce stress, improve mood, and increase overall wellbeing.• Incorporate fresh fruits, vegetables,…
Setting Health Goals Summary • Set realistic goals to prevent overwhelming yourself. • Get support from others with similar goals. • Celebrate successes throughout the goal setting process. • Be…
The Benefit of Movement • Yoga and Pilates are beneficial forms of movement that help to improve physical strength, balance and flexibility. • Regular practice of yoga and/or Pilates can…
Laughter Summary • Laughter can help build stronger immune systems by increasing the number of white blood cells. • Laughter also serves as a natural painkiller by reducing inflammation and…
Circadian Rhythms And The Benefit For You Summary • Sunlight is an important cue that helps to regulate our circadian rhythms and maintains our body's internal clock. • Exposure to…
Upper Respiratory Infections Summary • Make sure to get plenty of rest to fight off infection. • Stay hydrated with fluids to thin any mucus. • Use a humidifier or…