The One Habit That Quietly Transforms Your Health (and Costs Almost Nothing)
Feeling tired, foggy, or just not like yourself lately? There’s one small daily habit that could be the game-changer your body’s been asking for.
The Sleep Superpower You Never Knew You Had
Forget kale smoothies and CrossFit – the real secret to unlocking your full potential is right under your nose (or rather, your blanket)!
The Truth About Hitting That Snooze Button
Are you a chronic snoozer? Hitting that tempting button one too many times each morning? Discover the surprising truth about what those extra minutes of sleep are doing to your body and learn how to reclaim your mornings for a more energized, productive day!
The Surprising Benefits of Saying Goodbye to Caffeine!
Are you tired of feeling sluggish and anxious? Discover how to unleash your natural energy in this blog article!
How Much Sleep Should I Get? – Dr. David Long
How Much Sleep Should I Get? • Adults aged 18-64 should get 7-9 hours of sleep every night for optimal functioning. • Teens aged 13-17 need 8-10 hours, while kids…
Fighting Off Fatigue – Dr. David Long
Fighting OffFatigue Summary • Establish a healthy diet of fresh fruits and vegetables, lean proteins, and complex carbohydrates. • Practice good sleeping habits by aiming for 7-9 hours of restful…
Traveling For The Holidays – Dr. David Long
Traveling for the Holidays Summary • Get plenty of sleep to give your immune system a boost. • Stay hydrated with water and avoid sugary drinks. • Eat healthy snacks…
Stress Management – Dr. David Long
Stress Management • During Stress Awareness Month, it is important to be aware of the effects of stress. • Symptoms can include fatigue and headaches. • Ways to help manage stress include…
The Importance of Sleep – Dr. David Long
The Importance of Sleep Summary Dr. David Long explains that good sleep is one of the pillars to good health and can reduce stress, boost immunity, lower risk for diseases,…
Avoid Cognitive Decline – Dr. David Long
Avoid Cognitive Decline Summary Dr. David Long explains that it is normal for people to experience a slow and gradual decline in mental capacity as they age, but there are…
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