Hormone Optimization – Dr. David Long
Hormone Optimization •Dr. David Long discusses the idea of hormone optimization, which is a process of treating the underlying hormonal imbalance that a patient has rather than just treating symptoms…
Hormone Optimization •Dr. David Long discusses the idea of hormone optimization, which is a process of treating the underlying hormonal imbalance that a patient has rather than just treating symptoms…
How to Manage Anxiety Summary • Anxiety is a real problem that many people face. • It is important to get help from a doctor if you think you may…
What Does CBD Oil Do? • CBD is short for cannabidiol, one of two cannabinoids found in hemp plants. • Unlike its cousin THC, CBD does not have any habit-forming…
How to Fix Insomnia Summary • Insomnia is a sleep disorder that can be caused by various underlying conditions, including stress, anxiety, medication side effects, and hormone imbalance. • There…
Energy Levels Summary Dr. David Long recommends that patients experiencing a low energy level should look for potential stressors such as lack of sleep, poor nutrition or emotional stressors in…
Vitamin D Summary Colder weather means more time indoors, which can have health implications such as spreading germs and Seasonal Affective Disorder. Vitamin D is essential for proper bone development…
Lifestyle Diet of the New Year Summary • Dr. David Long encourages setting up a lifestyle diet as one of the most popular New Year's resolutions to get in shape. …
GET MOVING Summary • Dr. David Long encourages individuals to move their body in a way that is fun for them, such as jumping, running, walking, dancing and playing sports. …
Stress Summary • Stress can have negative effects on physical health, such as weight gain and high blood pressure. • Eating healthy foods like fruits, vegetables and lean meats can…
Rest Summary Rest and work are sometimes seen as opposites; however, busy-ness is not always a good thing. Scrolling through phones or playing games may not provide rest since it…