Skip to content
CLINIC PHONE: (806) 531-3977
Lubbock Cooper Health Center
  • Home
  • Our Providers
  • Services
  • Patient Portal
    • Pay Online
    • Portal Login
    • Register for Portal
  • Resources
    • Health & Wellness Videos
  • Contact
    • Contact Clinic
    • Job Openings
Menu Close
  • Home
  • Our Providers
  • Services
  • Patient Portal
    • Pay Online
    • Portal Login
    • Register for Portal
  • Resources
    • Health & Wellness Videos
  • Contact
    • Contact Clinic
    • Job Openings

Women’s Health

Weight Loss Myths – Dr. David Long

  • Post author:Dr. David Long
  • Post published:May 9, 2023
  • Post category:Diet Plan/Eating Concerns/Fitness/General Wellness/Mental Health/Nutrition/Weight Management/Women's Health
  • Post comments:0 Comments

Weight Loss Myths Summary • Exercise does not need to be intense every day in order to achieve and maintain weight loss. 150 minutes of moderate physical activity per week…

Continue ReadingWeight Loss Myths – Dr. David Long

Heart Health – Dr. David Long

  • Post author:Dr. David Long
  • Post published:May 1, 2023
  • Post category:Diet Plan/Eating Concerns/Fitness/General Wellness/Mental Health/Nutrition/Weight Management/Women's Health
  • Post comments:0 Comments

Heart Health Summary • Staying active for at least 30 minutes per day helps keep your heart healthy and reduce stress, improve mood, and increase overall wellbeing.• Incorporate fresh fruits,…

Continue ReadingHeart Health – Dr. David Long

Stress Management – Dr. David Long

  • Post author:Dr. David Long
  • Post published:April 4, 2023
  • Post category:General Wellness/Men's Health/Mental Health/Sleeping Habits/Women's Health
  • Post comments:0 Comments

Stress Management Summary • During Stress Awareness Month, it is important to be aware of the effects of stress. • Symptoms can include fatigue and headaches. • Ways to help manage stress…

Continue ReadingStress Management – Dr. David Long

Seasonal Affective Disorder – Dr. David Long

  • Post author:Dr. David Long
  • Post published:March 30, 2023
  • Post category:General Wellness/Lung health/Men's Health/Women's Health
  • Post comments:0 Comments

Seasonal Affective Disorder Summary • Sufferers of Seasonal Affective Disorder can experience lethargy and depression during the winter months.• To ease symptoms, people should get outside for a walk every…

Continue ReadingSeasonal Affective Disorder – Dr. David Long

Strep Throat – Dr. David Long

  • Post author:Dr. David Long
  • Post published:March 29, 2023
  • Post category:Fitness/General Wellness/Lung health/Men's Health/Women's Health
  • Post comments:0 Comments

Strep Throat Summary • Good hygiene, a healthy diet and avoiding close contact with ill people are key to preventing strep throat.• The most effective form of treatment for strep…

Continue ReadingStrep Throat – Dr. David Long

Cuts and Burns – Dr. David Long

  • Post author:Dr. David Long
  • Post published:March 28, 2023
  • Post category:Fitness/General Wellness/Men's Health/Women's Health
  • Post comments:0 Comments

Healthy Coping Mechanisms Summary • Be aware of kitchen hazards this holiday season.• For minor cuts, apply pressure to the wound with a clean cloth and wash it with soap…

Continue ReadingCuts and Burns – Dr. David Long

Diabetes – Dr. David Long

  • Post author:Dr. David Long
  • Post published:March 23, 2023
  • Post category:Diet Plan/Eating Concerns/Fitness/General Wellness/Men's Health/Nutrition/Weight Management/Women's Health
  • Post comments:0 Comments

Healthy Coping Mechanisms Summary • Type 1 Diabetes occurs when the body cannot produce enough insulin and is typically diagnosed in children, teens and young adults. Insulin injections are needed…

Continue ReadingDiabetes – Dr. David Long

Healthy Coping Mechanisms – Dr. David Long

  • Post author:Dr. David Long
  • Post published:March 22, 2023
  • Post category:General Wellness/Men's Health/Mental Health/Women's Health
  • Post comments:0 Comments

Healthy Coping Mechanisms Summary • Identify triggers and stressors to gain perspectives on emotions.• Practice mindfulness activities such as meditation, journaling, and focusing on the present moment.• Find healthy coping…

Continue ReadingHealthy Coping Mechanisms – Dr. David Long

Mental Illness – Dr. David Long

  • Post author:Dr. David Long
  • Post published:March 21, 2023
  • Post category:General Wellness/Men's Health/Mental Health/Women's Health
  • Post comments:0 Comments

Mental Illness Summary • Mental illness is a serious problem affecting people of all ages, genders, races, and religions.• According to the National Alliance on Mental Illness, one in five…

Continue ReadingMental Illness – Dr. David Long

Weight Loss – Dr. David Long

  • Post author:Dr. David Long
  • Post published:March 16, 2023
  • Post category:Diet Plan/Eating Concerns/Fitness/General Wellness/Men's Health/Nutrition/Women's Health
  • Post comments:0 Comments

Weight Loss Summary • 70% of adults in the US are overweight or obese. • Successful weight loss programs should focus on lifestyle changes and include behavior treatment and counseling.…

Continue ReadingWeight Loss – Dr. David Long
  • 1
  • 2
  • 3
  • 4
  • 5
  • Go to the next page

Recent Posts

  • Weight Loss Hurdles – Dr. David Long
  • Is Dieting A Good or Bad Thing? – Dr. David Long
  • Heart Health – Dr. David Long
  • How Do I Battle Constant Bloating? – Dr. David Long
  • Weight Loss Myths – Dr. David Long

  • Address:12115 Indiana Ave. Lubbock, TX. 79423
  • Phone:(806) 531-3977
  • Fax:(806) 531-3978
  • Email:[email protected]Opens in your application
Copyright 2023 - Lubbock Cooper Health Center | Website Delivered by Dream Taxi Media

Add to Phone Screen

Install
×

Install this Lubbock Cooper Health Center on your iPhone and then Add to Home Screen

×