Weight Loss Myths – Dr. David Long
Weight Loss Myths Summary • Exercise does not need to be intense every day in order to achieve and maintain weight loss. 150 minutes of moderate physical activity per week…
Heart Health – Dr. David Long
Heart Health • Staying active for at least 30 minutes per day helps keep your heart healthy and reduce stress, improve mood, and increase overall wellbeing.• Incorporate fresh fruits, vegetables,…
Stress Management – Dr. David Long
Stress Management • During Stress Awareness Month, it is important to be aware of the effects of stress. • Symptoms can include fatigue and headaches. • Ways to help manage stress include…
Seasonal Affective Disorder – Dr. David Long
Seasonal Affective Disorder Summary • Sufferers of Seasonal Affective Disorder can experience lethargy and depression during the winter months. • To ease symptoms, people should get outside for a walk…
Strep Throat – Dr. David Long
Strep Throat Summary • Good hygiene, a healthy diet and avoiding close contact with ill people are key to preventing strep throat. • The most effective form of treatment for…
Cuts and Burns – Dr. David Long
Healthy Coping Mechanisms Summary • Be aware of kitchen hazards this holiday season. • For minor cuts, apply pressure to the wound with a clean cloth and wash it with…
Diabetes – Dr. David Long
Healthy Coping Mechanisms Summary • Type 1 Diabetes occurs when the body cannot produce enough insulin and is typically diagnosed in children, teens and young adults. Insulin injections are needed…
Healthy Coping Mechanisms – Dr. David Long
Healthy Coping Mechanisms Summary • Identify triggers and stressors to gain perspectives on emotions. • Practice mindfulness activities such as meditation, journaling, and focusing on the present moment. • Find…
Mental Illness – Dr. David Long
Mental Illness Summary • Mental illness is a serious problem affecting people of all ages, genders, races, and religions. • According to the National Alliance on Mental Illness, one in…
Weight Loss – Dr. David Long
Weight Loss Summary • 70% of adults in the US are overweight or obese. • Successful weight loss programs should focus on lifestyle changes and include behavior treatment and counseling.…
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