Healthy Coping Mechanisms Summary • Identify triggers and stressors to gain perspectives on emotions. • Practice mindfulness activities such as meditation, journaling, and focusing on the present moment. • Find…
Mental Illness Summary • Mental illness is a serious problem affecting people of all ages, genders, races, and religions. • According to the National Alliance on Mental Illness, one in…
Weight Loss Summary • 70% of adults in the US are overweight or obese. • Successful weight loss programs should focus on lifestyle changes and include behavior treatment and counseling.…
Asthma Diagnosis And Treatment Summary • Asthma is a chronic respiratory condition that affects millions of people and requires a tailored treatment plan for each individual. • Symptoms can vary…
IBS Summary IBS is a long-term condition that affects the large intestine, especially in individuals 45 years or younger. Symptoms include diarrhea and constipation, bloating, gas, and abdominal pain. Less…
HIV/AIDS Summary • 11-15% of all AIDS cases in the US occur in people over age 50 • Seniors need to be aware of HIV/AIDS risks and take steps to…
How to Quit Smoking Summary Quitting smoking can be difficult due to the brain associating nicotine with stress relief. To successfully quit, it is important to replace smoking with other…
Hearing Loss Summary Hearing loss can be caused by aging, prolonged exposure to loud noises, ruptured eardrum from a sudden loud noise or trauma to the eardrum and genetics. Hearing…
Arthritis Prevention and Help Summary As we age, our joints can start to break down due to arthritis. Risk factors for developing arthritis include family history, age, gender and obesity. …
Hormone Optimization •Dr. David Long discusses the idea of hormone optimization, which is a process of treating the underlying hormonal imbalance that a patient has rather than just treating symptoms…
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