The Sleep Superpower You Never Knew You Had
Forget kale smoothies and CrossFit – the real secret to unlocking your full potential is right under your nose (or rather, your blanket)!
Cardio or Weights? Which One Is The Better Workout?
Discover how a groundbreaking study from the European Heart Journal reveals which workout is effective for fat loss, shattering decades of fitness myths.
Oprah, Ozempic, and the Weight Loss Revolution – Dr. David Long
Discover the future of weight management today and don't miss the opportunity to transform your health. Contact us to learn how our innovative treatments, inspired by Oprah's advocacy, can support your weight loss goals.
Walking vs. Running: Which Is Better for Your Health Goals? – Dr. David Long
This article offers an in-depth comparison of walking and running, highlighting the health benefits, risks, and precautions of each to help individuals choose the right exercise for their fitness goals and physical condition. It underscores the importance of consistency in physical activity and encourages finding a balance between the gentle path of walking and the intense challenge of running for overall health and well-being.
The Scale vs. The Tape Measure: Understanding Why You’re Losing Weight But Not Inches – Dr. David Long
Discover the truth behind why shedding pounds doesn't always mean losing inches and how to tackle this common weight loss challenge.
Weight Loss Injections – Dr. David Long
Hear the latest news on this revolutionary weight loss option directly from Dr. Long! Have you been struggling with your weight? Have you been frustrated that you've tried: Diets Exercise…
Weight Loss Hurdles – Dr. David Long
Weight Loss Hurdles - Genetics can make it harder for some people to lose weight - Aging can slow down metabolism and make weight loss more challenging - Hormones like…
Is Dieting Good or Bad? – Dr. David Long
Is Dieting Good or Bad? - Diets are becoming popular for people to maintain their health and lose weight. - The success of a diet plan depends on the type…
How Do I Battle Constant Bloating? – Dr. David Long
How Do I Battle Constant Bloating? Taking an in-depth look into what might be causing constant bloating is the best way to begin the battle.Common causes for constant bloating include: gas-producing…
Weight Loss Myths – Dr. David Long
Weight Loss Myths Summary • Exercise does not need to be intense every day in order to achieve and maintain weight loss. 150 minutes of moderate physical activity per week…
and then