Alcohol Consumption- Dr. David Long
Alcohol Consumption Summary • Alcohol consumption can lead to physical, mental and social health problems. • However, alcohol consumption can also offer some potential health benefits when consumed in moderation.…
Hormone Optimization – Dr. David Long
Hormone Optimization •Dr. David Long discusses the idea of hormone optimization, which is a process of treating the underlying hormonal imbalance that a patient has rather than just treating symptoms…
Too Healthy for the Vaccine? – Dr. David Long
Too Healthy for the Vaccine? Summary Dr. David Long encourages everyone to get vaccinated against the COVID-19 virus, especially given the more contagious Delta variant and its impact on younger…
Tryptophan and Naps on Thanksgiving – Dr. David Long
Tryptophan and Naps on Thanksgiving Summary Dr. David Long explains that diet can affect sleep, and tryptophan is an amino acid found in many foods including cheese, chicken, egg whites,…
Depression – Dr. David Long
Depression Summary • Depression is a serious condition affecting millions of Americans, impacting how someone feels, thinks and acts. • There is hope for those suffering from depression; talking to…
Stress – Dr. David Long
Stress Summary • Stress can have negative effects on physical health, such as weight gain and high blood pressure. • Eating healthy foods like fruits, vegetables and lean meats can…
Nutrition – Dr. David Long
Nutrition Summary Nutrition is the study of nutrients and their role in health and wellbeing. Eating a nutrient-rich diet involves consuming carbohydrates, proteins, fats, minerals, vitamins, fiber, and water. To…
Rest – Dr. David Long
Rest Summary Rest and work are sometimes seen as opposites; however, busy-ness is not always a good thing. Scrolling through phones or playing games may not provide rest since it…
Mediterranean Diet – Dr. David Long
Mediterranean Diet Summary • The Mediterranean diet is based on what people around the Mediterranean sea traditionally eat. • Several studies have shown that this type of diet can lead…
Gluten-Free Right For You? – Dr. David Long
Gluten-Free Right For You? Summary • Deciding to go gluten-free is a major lifestyle change, as gluten can be found in many everyday foods. • A true gluten-free diet eliminates…
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