Exploring the profound connection between mind and body, this article highlights how nurturing both can significantly improve our overall well-being. It offers practical self-care strategies encompassing physical, mental, emotional, social, spiritual, and professional aspects to unlock a wellspring of health and happiness.
Weight Loss Myths Summary • Exercise does not need to be intense every day in order to achieve and maintain weight loss. 150 minutes of moderate physical activity per week…
Low Hormone Levels • Low hormone levels can lead to feeling sluggish, irritable, and having difficulty sleeping and concentrating. • Primary hormones affected: Testosterone (men) & Estrogen (women). • Effects of low…
Heart Health • Staying active for at least 30 minutes per day helps keep your heart healthy and reduce stress, improve mood, and increase overall wellbeing.• Incorporate fresh fruits, vegetables,…
Setting Health Goals Summary • Set realistic goals to prevent overwhelming yourself. • Get support from others with similar goals. • Celebrate successes throughout the goal setting process. • Be…
The Benefit of Movement • Yoga and Pilates are beneficial forms of movement that help to improve physical strength, balance and flexibility. • Regular practice of yoga and/or Pilates can…
Laughter Summary • Laughter can help build stronger immune systems by increasing the number of white blood cells. • Laughter also serves as a natural painkiller by reducing inflammation and…
Circadian Rhythms And The Benefit For You Summary • Sunlight is an important cue that helps to regulate our circadian rhythms and maintains our body's internal clock. • Exposure to…
De-Stressing Food Summary • Dark Chocolate - Decreases stress hormones, improves mood. •Blueberries - High in antioxidants. •Chamomile Tea - Natural remedy for anxiety and stress to relax both mentally…
Fighting OffFatigue Summary • Establish a healthy diet of fresh fruits and vegetables, lean proteins, and complex carbohydrates. • Practice good sleeping habits by aiming for 7-9 hours of restful…
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