Gratitude – Dr. David Long
Gratitude • Practicing gratitude can lead to improved physical and mental health.• A great way to practice gratitude is to keep a journal and write thank you notes.• Volunteering your…
Gratitude • Practicing gratitude can lead to improved physical and mental health.• A great way to practice gratitude is to keep a journal and write thank you notes.• Volunteering your…
Stress Management • During Stress Awareness Month, it is important to be aware of the effects of stress. • Symptoms can include fatigue and headaches. • Ways to help manage stress include…
Healthy Coping Mechanisms Summary • Identify triggers and stressors to gain perspectives on emotions. • Practice mindfulness activities such as meditation, journaling, and focusing on the present moment. • Find…
Mental Illness Summary • Mental illness is a serious problem affecting people of all ages, genders, races, and religions. • According to the National Alliance on Mental Illness, one in…
Asthma Diagnosis And Treatment Summary • Asthma is a chronic respiratory condition that affects millions of people and requires a tailored treatment plan for each individual. • Symptoms can vary…
The Importance of Sleep Summary Dr. David Long explains that good sleep is one of the pillars to good health and can reduce stress, boost immunity, lower risk for diseases,…
HIV/AIDS Summary • 11-15% of all AIDS cases in the US occur in people over age 50 • Seniors need to be aware of HIV/AIDS risks and take steps to…
I V Infusion Therapy Summary Dr. David Long introduces IV therapy, a customizable solution of vitamins and minerals delivered intravenously to address specific issues. This 30 minute therapy provides immediate…
Avoid Cognitive Decline Summary Dr. David Long explains that it is normal for people to experience a slow and gradual decline in mental capacity as they age, but there are…
Dealing with Pet Allergies Summary • Pet allergies are generally caused by pet hair and saliva, resulting in sneezing, coughing, watery eyes, runny nose and skin rashes or hives. •…