Weight Loss – Dr. David Long
Weight Loss Summary • 70% of adults in the US are overweight or obese. • Successful weight loss programs should focus on lifestyle changes and include behavior treatment and counseling.…
Weight Loss Summary • 70% of adults in the US are overweight or obese. • Successful weight loss programs should focus on lifestyle changes and include behavior treatment and counseling.…
IBS Summary IBS is a long-term condition that affects the large intestine, especially in individuals 45 years or younger. Symptoms include diarrhea and constipation, bloating, gas, and abdominal pain. Less…
Access to Healthcare Summary • Access to healthcare is essential for everyone, regardless of financial means. • Lack of insurance coverage or high medical costs can impede access to necessary…
The Gut and the Microbiome Summary • Gut health is essential for overall wellbeing and can be improved by taking prebiotics or probiotics, exercising regularly, eating a balanced diet with…
Watching What You Eat Summary • Eating healthy can have numerous benefits, such as improved mood and energy levels, weight loss, reduced risk of chronic diseases like diabetes and heart…
Alcohol Consumption Summary • Alcohol consumption can lead to physical, mental and social health problems. • However, alcohol consumption can also offer some potential health benefits when consumed in moderation.…
How to Manage Anxiety Summary • Anxiety is a real problem that many people face. • It is important to get help from a doctor if you think you may…
High Blood Pressure / Hypertension Summary • High blood pressure is a silent killer that most people are unaware of. • It is important to get regular checkups to ensure…
Diabetes: Causes and Treatment Summary • 8.8% of the world population has some form of diabetes • Type one diabetes usually comes on in childhood and is when our immune…
How to Quit Smoking Summary There are so many benefits to not smoking! Quitting smoking has the ability to improve your health and quality of life too! It also reduces…