Weight Loss Myths – Dr. David Long
Weight Loss Myths Summary • Exercise does not need to be intense every day in order to achieve and maintain weight loss. 150 minutes of moderate physical activity per week…
Weight Loss Myths Summary • Exercise does not need to be intense every day in order to achieve and maintain weight loss. 150 minutes of moderate physical activity per week…
Fad Diets • Fad diets promise unrealistic results in a short amount of time, often requiring consumers to purchase special products.• These extreme diets can lead to nutrient deficiencies and…
Heart Health • Staying active for at least 30 minutes per day helps keep your heart healthy and reduce stress, improve mood, and increase overall wellbeing.• Incorporate fresh fruits, vegetables,…
Traveling for the Holidays Summary • Get plenty of sleep to give your immune system a boost. • Stay hydrated with water and avoid sugary drinks. • Eat healthy snacks…
Battling Constant Stomach Pains • Seek medical help if you are experiencing constant stomach pains and other symptoms like nausea, vomiting and fever.• Certain lifestyle changes may help reduce the…
Healthy Coping Mechanisms Summary • Type 1 Diabetes occurs when the body cannot produce enough insulin and is typically diagnosed in children, teens and young adults. Insulin injections are needed…
Weight Loss Summary • 70% of adults in the US are overweight or obese. • Successful weight loss programs should focus on lifestyle changes and include behavior treatment and counseling.…
IBS Summary IBS is a long-term condition that affects the large intestine, especially in individuals 45 years or younger. Symptoms include diarrhea and constipation, bloating, gas, and abdominal pain. Less…
I V Infusion Therapy Summary Dr. David Long introduces IV therapy, a customizable solution of vitamins and minerals delivered intravenously to address specific issues. This 30 minute therapy provides immediate…
How to Quit Smoking Summary Quitting smoking can be difficult due to the brain associating nicotine with stress relief. To successfully quit, it is important to replace smoking with other…