The Perfect Holiday Life Recipe – Dr. David Long
The Perfect Holiday Life Recipe Summary • Prioritize rest for your mind and body; get 8 hours of sleep at night and take 3 brief mental/emotional breaks each day. •…
Dementia – Dr. David Long
HIV/AIDS Summary Dementia is a group of conditions that can cause memory loss, limited social skills, and difficulties with problem solving and other thinking abilities. A new study shows that…
Coronary Heart Disease – Dr. David Long
Coronary Heart Disease Summary • Coronary heart disease (CHD) is the most common type of heart disease, caused when cholesterol and fatty materials called plaque build up inside the arteries. …
Lowering The Risk of Cancer – Dr. David Long
Lowering The Risk of Cancer Summary • Eating more plants, such as fruits, vegetables and whole grains is beneficial for reducing cancer risk. • Limiting processed meats and alcohol consumption…
Guillain-Barré Syndrome – Dr. David Long
Guillain-Barré Syndrome Summary Guillian-Barré Syndrome, also known as GBS, is a rare and serious autoimmune disorder affecting 1 in 100,000 people in the United States. Symptoms of GBS include tingling…
Vitamins – Dr. David Long
Vitamins Summary • To ensure proper nutrition, Dr. David Long recommends talking to a doctor or registered dietician before taking any supplements. • Consider taking a multivitamin to supplement the…
Women’s Health – Dr. David Long
Woman's Health Summary • Women should stay active to prevent heart disease, the leading cause of death for women; aim for at least 30 minutes of movement 4-5 times a…
Immunizations – Dr. David Long
Stress Management Summary • Vaccines prevent diseases, rather than treating or curing them. • Vaccines protect both individuals and communities from potentially serious health risks. • It is recommended to…
Migraines – Dr. David Long
Migraines Summary • Migraines are the third most common illness in the world, affecting 39 million Americans, with 8 out of 10 being women. • Symptoms include intense head pain,…
School Prep – Dr. David Long
School Prep Summary • To ensure a healthy school season, have a rehearsal for the new school and establish a sleep routine. • Cook nutritious breakfast with protein and teach…
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