How to Quit Smoking
How to Quit Smoking Summary There are so many benefits to not smoking! Quitting smoking has the ability to improve your health and quality of life too! It also reduces…
Do Your Own Research – Dr. David Long
Do Your Own Research Summary Doing your own research can be beneficial, however it is important to consider the source and take what you read with a grain of salt.…
Lifestyle Diet of the New Year – Dr. David Long
Lifestyle Diet of the New Year Summary • Dr. David Long encourages setting up a lifestyle diet as one of the most popular New Year's resolutions to get in shape. …
GET MOVING – Dr. David Long
GET MOVING Summary • Dr. David Long encourages individuals to move their body in a way that is fun for them, such as jumping, running, walking, dancing and playing sports. …
Depression – Dr. David Long
Depression Summary • Depression is a serious condition affecting millions of Americans, impacting how someone feels, thinks and acts. • There is hope for those suffering from depression; talking to…
Stress – Dr. David Long
Stress Summary • Stress can have negative effects on physical health, such as weight gain and high blood pressure. • Eating healthy foods like fruits, vegetables and lean meats can…
The Perfect Holiday Life Recipe – Dr. David Long
The Perfect Holiday Life Recipe Summary • Prioritize rest for your mind and body; get 8 hours of sleep at night and take 3 brief mental/emotional breaks each day. •…
Dementia – Dr. David Long
HIV/AIDS Summary Dementia is a group of conditions that can cause memory loss, limited social skills, and difficulties with problem solving and other thinking abilities. A new study shows that…
Coronary Heart Disease – Dr. David Long
Coronary Heart Disease Summary • Coronary heart disease (CHD) is the most common type of heart disease, caused when cholesterol and fatty materials called plaque build up inside the arteries. …
Lowering The Risk of Cancer – Dr. David Long
Lowering The Risk of Cancer Summary • Eating more plants, such as fruits, vegetables and whole grains is beneficial for reducing cancer risk. • Limiting processed meats and alcohol consumption…
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