Heart Health – Dr. David Long
Heart Health - Aim for at least 30 minutes of moderate physical activity per day- Incorporate fresh fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet- Limit…
How Do I Battle Constant Bloating? – Dr. David Long
How Do I Battle Constant Bloating? Taking an in-depth look into what might be causing constant bloating is the best way to begin the battle.Common causes for constant bloating include: gas-producing…
Weight Loss Myths – Dr. David Long
Weight Loss Myths Summary • Exercise does not need to be intense every day in order to achieve and maintain weight loss. 150 minutes of moderate physical activity per week…
Low Hormone Levels – Dr. David Long
Low Hormone Levels • Low hormone levels can lead to feeling sluggish, irritable, and having difficulty sleeping and concentrating. • Primary hormones affected: Testosterone (men) & Estrogen (women). • Effects of low…
How Much Sleep Should I Get? – Dr. David Long
How Much Sleep Should I Get? • Adults aged 18-64 should get 7-9 hours of sleep every night for optimal functioning. • Teens aged 13-17 need 8-10 hours, while kids…
Fad Diets – Dr. David Long
Fad Diets • Fad diets promise unrealistic results in a short amount of time, often requiring consumers to purchase special products.• These extreme diets can lead to nutrient deficiencies and…
Heart Health – Dr. David Long
Heart Health • Staying active for at least 30 minutes per day helps keep your heart healthy and reduce stress, improve mood, and increase overall wellbeing.• Incorporate fresh fruits, vegetables,…
Setting Health Goals – Dr. David Long
Setting Health Goals Summary • Set realistic goals to prevent overwhelming yourself. • Get support from others with similar goals. • Celebrate successes throughout the goal setting process. • Be…
The Benefit of Movement – Dr. David Long
The Benefit of Movement • Yoga and Pilates are beneficial forms of movement that help to improve physical strength, balance and flexibility. • Regular practice of yoga and/or Pilates can…
Laughter – Dr. David Long
Laughter Summary • Laughter can help build stronger immune systems by increasing the number of white blood cells. • Laughter also serves as a natural painkiller by reducing inflammation and…
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