General Wellness Archives - Page 8 of 18 - Lubbock Cooper Health Center

The Scale vs. The Tape Measure: Understanding Why You’re Losing Weight But Not Inches – Dr. David Long

Post author:Emileigh Gillispie
Post published:March 28, 2024
Post category:Fitness General Wellness Nutrition Weight Management
Post comments:1 Comment

Discover the truth behind why shedding pounds doesn't always mean losing inches and how to tackle this common weight loss challenge.

Do You Dare to Pause? – Dr. David Long

Post author:Dr. David Long
Post published:January 18, 2024
Post category:Eating Concerns General Wellness Heart Health
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Do You Dare to Pause? Reassess your goals.Recharge your batteries.Connect with yourself on a deeper level. Find Stillness in Your Life Do YOU dare to pause?As a doctor, I'm all…

Weight Loss Injections – Dr. David Long

Post author:Dr. David Long
Post published:August 9, 2023
Post category:Diet Plan Eating Concerns Fitness General Wellness Nutrition Weight Management
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Hear the latest news on this revolutionary weight loss option directly from Dr. Long! Have you been struggling with your weight? Have you been frustrated that you've tried: Diets Exercise…

Weight Loss Hurdles – Dr. David Long

Post author:Dr. David Long
Post published:May 18, 2023
Post category:Diet Plan Eating Concerns Fitness General Wellness Nutrition Weight Management
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Weight Loss Hurdles - Genetics can make it harder for some people to lose weight - Aging can slow down metabolism and make weight loss more challenging - Hormones like…

Is Dieting Good or Bad? – Dr. David Long

Post author:Dr. David Long
Post published:May 17, 2023
Post category:Diet Plan Eating Concerns Fitness General Wellness Nutrition Weight Management
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Is Dieting Good or Bad? - Diets are becoming popular for people to maintain their health and lose weight. - The success of a diet plan depends on the type…

Heart Health – Dr. David Long

Post author:Dr. David Long
Post published:May 16, 2023
Post category:Eating Concerns General Wellness Heart Health
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Heart Health - Aim for at least 30 minutes of moderate physical activity per day- Incorporate fresh fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet- Limit…

How Do I Battle Constant Bloating? – Dr. David Long

Post author:Dr. David Long
Post published:May 10, 2023
Post category:Diet Plan Eating Concerns General Wellness Weight Management
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How Do I Battle Constant Bloating? Taking an in-depth look into what might be causing constant bloating is the best way to begin the battle.Common causes for constant bloating include: gas-producing…

Weight Loss Myths – Dr. David Long

Post author:Dr. David Long
Post published:May 9, 2023
Post category:Diet Plan Eating Concerns Fitness General Wellness Mental Health Nutrition Weight Management Women's Health
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Weight Loss Myths Summary • Exercise does not need to be intense every day in order to achieve and maintain weight loss. 150 minutes of moderate physical activity per week…

Low Hormone Levels – Dr. David Long

Post author:Dr. David Long
Post published:May 4, 2023
Post category:General Wellness Mental Health
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Low Hormone Levels • Low hormone levels can lead to feeling sluggish, irritable, and having difficulty sleeping and concentrating. • Primary hormones affected: Testosterone (men) & Estrogen (women). • Effects of low…

How Much Sleep Should I Get? – Dr. David Long

Post author:Dr. David Long
Post published:May 3, 2023
Post category:General Wellness Sleeping Habits
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How Much Sleep Should I Get? • Adults aged 18-64 should get 7-9 hours of sleep every night for optimal functioning. • Teens aged 13-17 need 8-10 hours, while kids…