The Perfect Holiday Life Recipe – Dr. David Long
The Perfect Holiday Life Recipe Summary • Prioritize rest for your mind and body; get 8 hours of sleep at night and take 3 brief mental/emotional breaks each day. •…
Dementia – Dr. David Long
HIV/AIDS Summary Dementia is a group of conditions that can cause memory loss, limited social skills, and difficulties with problem solving and other thinking abilities. A new study shows that…
Coronary Heart Disease – Dr. David Long
Coronary Heart Disease Summary • Coronary heart disease (CHD) is the most common type of heart disease, caused when cholesterol and fatty materials called plaque build up inside the arteries. …
Lowering The Risk of Cancer – Dr. David Long
Lowering The Risk of Cancer Summary • Eating more plants, such as fruits, vegetables and whole grains is beneficial for reducing cancer risk. • Limiting processed meats and alcohol consumption…
Donating Blood – Dr. David Long
Donating Blood Summary The nation is facing a blood shortage due to the pandemic, and all healthy individuals are urged to donate. To prepare for donation, one should have a…
Nutrition – Dr. David Long
Nutrition Summary Nutrition is the study of nutrients and their role in health and wellbeing. Eating a nutrient-rich diet involves consuming carbohydrates, proteins, fats, minerals, vitamins, fiber, and water. To…
Guillain-Barré Syndrome – Dr. David Long
Guillain-Barré Syndrome Summary Guillian-Barré Syndrome, also known as GBS, is a rare and serious autoimmune disorder affecting 1 in 100,000 people in the United States. Symptoms of GBS include tingling…
Rest – Dr. David Long
Rest Summary Rest and work are sometimes seen as opposites; however, busy-ness is not always a good thing. Scrolling through phones or playing games may not provide rest since it…
Vitamins – Dr. David Long
Vitamins Summary • To ensure proper nutrition, Dr. David Long recommends talking to a doctor or registered dietician before taking any supplements. • Consider taking a multivitamin to supplement the…
Walking – Dr. David Long
Walking Summary • Dr. David Long explains the impressive mental and physical benefits of simply placing one foot in front of the other. • Walking can help maintain a healthy…
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