Stress – Dr. David Long
Stress Summary • Stress can have negative effects on physical health, such as weight gain and high blood pressure. • Eating healthy foods like fruits, vegetables and lean meats can…
Rest – Dr. David Long
Rest Summary Rest and work are sometimes seen as opposites; however, busy-ness is not always a good thing. Scrolling through phones or playing games may not provide rest since it…
Migraines – Dr. David Long
Migraines Summary • Migraines are the third most common illness in the world, affecting 39 million Americans, with 8 out of 10 being women. • Symptoms include intense head pain,…
School Prep – Dr. David Long
School Prep Summary • To ensure a healthy school season, have a rehearsal for the new school and establish a sleep routine. • Cook nutritious breakfast with protein and teach…
Chronic Illness – Dr. David Long
Chronic Illness Summary • Make a plan to identify triggers and how to avoid them.• Don't forget treatments - pack medications and supplies if traveling. • Set limits for yourself -…
Summer Precautions – Dr. David Long
Summer Precautions Summary • Summer has arrived, which means taking precautions to beat the heat. • Monitor time spent outdoors between 10:00 AM and 4:00 PM when heat index is…
and then