The Gut and the Microbiome – Dr. David Long
The Gut and the Microbiome Summary • Gut health is essential for overall wellbeing and can be improved by taking prebiotics or probiotics, exercising regularly, eating a balanced diet with…
The Gut and the Microbiome Summary • Gut health is essential for overall wellbeing and can be improved by taking prebiotics or probiotics, exercising regularly, eating a balanced diet with…
Vaping Summary Vaping appears to be less harmful than cigarettes in terms of physical effects, but is still an intoxicating and addictive substance. Vaping may become more dangerous due to…
https://lubbockcooperhealth.com/wp-content/uploads/2023/01/Long-Story-Short-CBD-OIL.mp4 CBD Oil Summary • CBD is a naturally occurring substance found in hemp, which can provide feelings of calmness and improved sleep. • It can be beneficial for those…
Hormone Optimization •Dr. David Long discusses the idea of hormone optimization, which is a process of treating the underlying hormonal imbalance that a patient has rather than just treating symptoms…
High Blood Pressure / Hypertension Summary • High blood pressure is a silent killer that most people are unaware of. • It is important to get regular checkups to ensure…
Diabetes: Causes and Treatment Summary • 8.8% of the world population has some form of diabetes • Type one diabetes usually comes on in childhood and is when our immune…
Influenza Summary: • Every year between October and May, influenza shows up in the Northern hemisphere. • The flu is a coughing, high fever, achiness, headache, sore throat, achy eyes,…
Too Healthy for the Vaccine? Summary Dr. David Long encourages everyone to get vaccinated against the COVID-19 virus, especially given the more contagious Delta variant and its impact on younger…
Tryptophan and Naps on Thanksgiving Summary Dr. David Long explains that diet can affect sleep, and tryptophan is an amino acid found in many foods including cheese, chicken, egg whites,…
Nutrition Summary Nutrition is the study of nutrients and their role in health and wellbeing. Eating a nutrient-rich diet involves consuming carbohydrates, proteins, fats, minerals, vitamins, fiber, and water. To…