Minimizing Holiday Stress Summary During the holiday season, stress can increase due to over commitments, financial strain and unreasonable expectations. To help manage this extra stress there are various methods…
Access to Healthcare Summary • Access to healthcare is essential for everyone, regardless of financial means. • Lack of insurance coverage or high medical costs can impede access to necessary…
How to Quit Smoking Summary Quitting smoking can be difficult due to the brain associating nicotine with stress relief. To successfully quit, it is important to replace smoking with other…
Hearing Loss Summary Hearing loss can be caused by aging, prolonged exposure to loud noises, ruptured eardrum from a sudden loud noise or trauma to the eardrum and genetics. Hearing…
Joint Pain Summary • Joint pain is a common problem that can affect anyone regardless of age or gender. • Potential causes of joint pain can include arthritis, bursitis, tendinitis,…
Heat Exhaustion Summary Dr. David Long explains the signs of heat exhaustion, which include muscle cramping, excessive sweating, headache, nausea and vomiting. Heat exhaustion is caused by a body's inability…
The Gut and the Microbiome Summary • Gut health is essential for overall wellbeing and can be improved by taking prebiotics or probiotics, exercising regularly, eating a balanced diet with…
Colorectal Cancer Awareness Month Summary • Colorectal cancer is a health concern that should be taken seriously. Early detection is key for successful treatment and improved health outcomes. • Look…
Arthritis Prevention and Help Summary As we age, our joints can start to break down due to arthritis. Risk factors for developing arthritis include family history, age, gender and obesity. …
Vaping Summary Vaping appears to be less harmful than cigarettes in terms of physical effects, but is still an intoxicating and addictive substance. Vaping may become more dangerous due to…
and then