Circadian Rhythms And The Benefit For You! – Dr. David Long
Circadian Rhythms And The Benefit For You Summary • Sunlight is an important cue that helps to regulate our circadian rhythms and maintains our body's internal clock. • Exposure to…
Upper Respiratory Infections – Dr. David Long
Upper Respiratory Infections Summary • Make sure to get plenty of rest to fight off infection. • Stay hydrated with fluids to thin any mucus. • Use a humidifier or…
De-Stressing Foods – Dr. David Long
De-Stressing Food Summary • Dark Chocolate - Decreases stress hormones, improves mood. •Blueberries - High in antioxidants. •Chamomile Tea - Natural remedy for anxiety and stress to relax both mentally…
Fighting Off Fatigue – Dr. David Long
Fighting OffFatigue Summary • Establish a healthy diet of fresh fruits and vegetables, lean proteins, and complex carbohydrates. • Practice good sleeping habits by aiming for 7-9 hours of restful…
Gratitude – Dr. David Long
Gratitude • Practicing gratitude can lead to improved physical and mental health.• A great way to practice gratitude is to keep a journal and write thank you notes.• Volunteering your…
Traveling For The Holidays – Dr. David Long
Traveling for the Holidays Summary • Get plenty of sleep to give your immune system a boost. • Stay hydrated with water and avoid sugary drinks. • Eat healthy snacks…
Battling Constant Stomach Pains – Dr. David Long
Battling Constant Stomach Pains • Seek medical help if you are experiencing constant stomach pains and other symptoms like nausea, vomiting and fever.• Certain lifestyle changes may help reduce the…
Stress Management – Dr. David Long
Stress Management • During Stress Awareness Month, it is important to be aware of the effects of stress. • Symptoms can include fatigue and headaches. • Ways to help manage stress include…
Seasonal Affective Disorder – Dr. David Long
Seasonal Affective Disorder Summary • Sufferers of Seasonal Affective Disorder can experience lethargy and depression during the winter months. • To ease symptoms, people should get outside for a walk…
Strep Throat – Dr. David Long
Strep Throat Summary • Good hygiene, a healthy diet and avoiding close contact with ill people are key to preventing strep throat. • The most effective form of treatment for…
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