Vitamins – Dr. David Long
Vitamins Summary • To ensure proper nutrition, Dr. David Long recommends talking to a doctor or registered dietician before taking any supplements. • Consider taking a multivitamin to supplement the…
Walking – Dr. David Long
Walking Summary • Dr. David Long explains the impressive mental and physical benefits of simply placing one foot in front of the other. • Walking can help maintain a healthy…
Mediterranean Diet – Dr. David Long
Mediterranean Diet Summary • The Mediterranean diet is based on what people around the Mediterranean sea traditionally eat. • Several studies have shown that this type of diet can lead…
Seasonal Allergies – Dr. David Long
Seasonal Allergies Summary • Springtime means blooming flowers and trees, but for many people with seasonal allergies it also means congestion, sneezing, runny nose and other uncomfortable symptoms. • To…
Take A Break! – Dr. David Long
Taking A Break Summary • Consistently not taking breaks can negatively impact productivity, mental and physical wellbeing, and overall work performance. • Taking a lunch break relieves stress and helps…
Are Allergies Genetic? – Dr. David Long
Are Allergies Genetic Summary • Allergies are hereditary and can be triggered when a person's immune system overreacts to foreign substances like pollen, pet dander, or certain foods. • A…
Gluten-Free Right For You? – Dr. David Long
Gluten-Free Right For You? Summary • Deciding to go gluten-free is a major lifestyle change, as gluten can be found in many everyday foods. • A true gluten-free diet eliminates…
Arthritis – Dr. David Long
Arthritis Summary • Arthritis is the leading cause of work disability in the United States, causing pain, swelling, stiffness, and decreased range of motion. • It can also lead to…
Summer Precautions – Dr. David Long
Summer Precautions Summary • Summer has arrived, which means taking precautions to beat the heat. • Monitor time spent outdoors between 10:00 AM and 4:00 PM when heat index is…
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