Feeling moody, foggy, or just off lately? It might be perimenopause—and no, you're not crazy. With the right support, real answers, and a personalized plan, you can feel balanced, strong, and like yourself again.
HIV/AIDS Summary • 11-15% of all AIDS cases in the US occur in people over age 50 • Seniors need to be aware of HIV/AIDS risks and take steps to…
How to Quit Smoking Summary Quitting smoking can be difficult due to the brain associating nicotine with stress relief. To successfully quit, it is important to replace smoking with other…
Colorectal Cancer Awareness Month Summary • Colorectal cancer is a health concern that should be taken seriously. Early detection is key for successful treatment and improved health outcomes. • Look…
Hormone Optimization •Dr. David Long discusses the idea of hormone optimization, which is a process of treating the underlying hormonal imbalance that a patient has rather than just treating symptoms…
High Blood Pressure / Hypertension Summary • High blood pressure is a silent killer that most people are unaware of. • It is important to get regular checkups to ensure…
Too Healthy for the Vaccine? Summary Dr. David Long encourages everyone to get vaccinated against the COVID-19 virus, especially given the more contagious Delta variant and its impact on younger…
Is The Covid Vaccine Safe? Summary Dr. David Long explains the concept of relative risk and how it applies to both seatbelts and the COVID vaccine. He recommends that everyone…
Stress Summary • Stress can have negative effects on physical health, such as weight gain and high blood pressure. • Eating healthy foods like fruits, vegetables and lean meats can…
The Perfect Holiday Life Recipe Summary • Prioritize rest for your mind and body; get 8 hours of sleep at night and take 3 brief mental/emotional breaks each day. •…
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