How to Fix Insomnia – Dr. David Long
How to Fix Insomnia Summary • Insomnia is a sleep disorder that can be caused by various underlying conditions, including stress, anxiety, medication side effects, and hormone imbalance. • There…
Sinusitis and Allergies – Dr. David Long
Sinusitis and Allergies Summary • Dr. David Long talks about sinusitis and how to distinguish it from allergies. • Sinusitis symptoms include pain and pressure in the face or forehead,…
Diabetes – Dr. David Long
Diabetes: Causes and Treatment Summary • 8.8% of the world population has some form of diabetes • Type one diabetes usually comes on in childhood and is when our immune…
Too Healthy for the Vaccine? – Dr. David Long
Too Healthy for the Vaccine? Summary Dr. David Long encourages everyone to get vaccinated against the COVID-19 virus, especially given the more contagious Delta variant and its impact on younger…
Energy Levels – Dr. David Long
Energy Levels Summary Dr. David Long recommends that patients experiencing a low energy level should look for potential stressors such as lack of sleep, poor nutrition or emotional stressors in…
Vitamin D – Dr. David Long
Vitamin D Summary Colder weather means more time indoors, which can have health implications such as spreading germs and Seasonal Affective Disorder. Vitamin D is essential for proper bone development…
GET MOVING – Dr. David Long
GET MOVING Summary • Dr. David Long encourages individuals to move their body in a way that is fun for them, such as jumping, running, walking, dancing and playing sports. …
Nutrition – Dr. David Long
Nutrition Summary Nutrition is the study of nutrients and their role in health and wellbeing. Eating a nutrient-rich diet involves consuming carbohydrates, proteins, fats, minerals, vitamins, fiber, and water. To…
Guillain-Barré Syndrome – Dr. David Long
Guillain-Barré Syndrome Summary Guillian-Barré Syndrome, also known as GBS, is a rare and serious autoimmune disorder affecting 1 in 100,000 people in the United States. Symptoms of GBS include tingling…
Rest – Dr. David Long
Rest Summary Rest and work are sometimes seen as opposites; however, busy-ness is not always a good thing. Scrolling through phones or playing games may not provide rest since it…
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