Mediterranean Diet – Dr. David Long
Mediterranean Diet Summary • The Mediterranean diet is based on what people around the Mediterranean sea traditionally eat. • Several studies have shown that this type of diet can lead…
Seasonal Allergies – Dr. David Long
Seasonal Allergies Summary • Springtime means blooming flowers and trees, but for many people with seasonal allergies it also means congestion, sneezing, runny nose and other uncomfortable symptoms. • To…
Women’s Health – Dr. David Long
Woman's Health Summary • Women should stay active to prevent heart disease, the leading cause of death for women; aim for at least 30 minutes of movement 4-5 times a…
Immunizations – Dr. David Long
Stress Management Summary • Vaccines prevent diseases, rather than treating or curing them. • Vaccines protect both individuals and communities from potentially serious health risks. • It is recommended to…
Migraines – Dr. David Long
Migraines Summary • Migraines are the third most common illness in the world, affecting 39 million Americans, with 8 out of 10 being women. • Symptoms include intense head pain,…
Oral Health – Dr. David Long
The Importance of Sleep Summary • Taking care of your teeth, gums and mouth hygiene is important for overall health. • Practice brushing your teeth with fluoride toothpaste twice a…
Sunburns – Dr. David Long
IBS Summary • Sunburns should be treated with care. • Avoid sun exposure to allow skin to heal. • Cool the skin with a cold bath/shower and gentle soap. •…
School Prep – Dr. David Long
School Prep Summary • To ensure a healthy school season, have a rehearsal for the new school and establish a sleep routine. • Cook nutritious breakfast with protein and teach…
Hydration – Dr. David Long
Hydration Summary • Water is the best way to stay hydrated, but adding citrus fruits, cucumber and mint leaves can add flavor. • Tea, as long as it’s unsweetened, can…
Take A Break! – Dr. David Long
Taking A Break Summary • Consistently not taking breaks can negatively impact productivity, mental and physical wellbeing, and overall work performance. • Taking a lunch break relieves stress and helps…
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