Hormones: Why They Matter More Than You Think
While hormone changes are natural, struggling through them doesn’t have to be, and restoring balance can help your body function the way it was meant to at every stage of life.
HIV / AIDS – Dr. David Long
HIV/AIDS Summary • 11-15% of all AIDS cases in the US occur in people over age 50 • Seniors need to be aware of HIV/AIDS risks and take steps to…
Colorectal Cancer – Dr. David Long
Colorectal Cancer Awareness Month Summary • Colorectal cancer is a health concern that should be taken seriously. Early detection is key for successful treatment and improved health outcomes. • Look…
Hormone Optimization – Dr. David Long
Hormone Optimization •Dr. David Long discusses the idea of hormone optimization, which is a process of treating the underlying hormonal imbalance that a patient has rather than just treating symptoms…
Stress – Dr. David Long
Stress Summary • Stress can have negative effects on physical health, such as weight gain and high blood pressure. • Eating healthy foods like fruits, vegetables and lean meats can…
The Perfect Holiday Life Recipe – Dr. David Long
The Perfect Holiday Life Recipe Summary • Prioritize rest for your mind and body; get 8 hours of sleep at night and take 3 brief mental/emotional breaks each day. •…
Coronary Heart Disease – Dr. David Long
Coronary Heart Disease Summary • Coronary heart disease (CHD) is the most common type of heart disease, caused when cholesterol and fatty materials called plaque build up inside the arteries. …
Lowering The Risk of Cancer – Dr. David Long
Lowering The Risk of Cancer Summary • Eating more plants, such as fruits, vegetables and whole grains is beneficial for reducing cancer risk. • Limiting processed meats and alcohol consumption…
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