How Do I Battle Constant Bloating? Taking an in-depth look into what might be causing constant bloating is the best way to begin the battle.Common causes for constant bloating include: gas-producing…
Weight Loss Myths Summary • Exercise does not need to be intense every day in order to achieve and maintain weight loss. 150 minutes of moderate physical activity per week…
Heart Health • Staying active for at least 30 minutes per day helps keep your heart healthy and reduce stress, improve mood, and increase overall wellbeing.• Incorporate fresh fruits, vegetables,…
The Benefit of Movement • Yoga and Pilates are beneficial forms of movement that help to improve physical strength, balance and flexibility. • Regular practice of yoga and/or Pilates can…
Healthy Coping Mechanisms Summary • Type 1 Diabetes occurs when the body cannot produce enough insulin and is typically diagnosed in children, teens and young adults. Insulin injections are needed…
How to Quit Smoking Summary Quitting smoking can be difficult due to the brain associating nicotine with stress relief. To successfully quit, it is important to replace smoking with other…
Watching What You Eat Summary • Eating healthy can have numerous benefits, such as improved mood and energy levels, weight loss, reduced risk of chronic diseases like diabetes and heart…
Alcohol Consumption Summary • Alcohol consumption can lead to physical, mental and social health problems. • However, alcohol consumption can also offer some potential health benefits when consumed in moderation.…
Hormone Optimization •Dr. David Long discusses the idea of hormone optimization, which is a process of treating the underlying hormonal imbalance that a patient has rather than just treating symptoms…
Too Healthy for the Vaccine? Summary Dr. David Long encourages everyone to get vaccinated against the COVID-19 virus, especially given the more contagious Delta variant and its impact on younger…
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