Vitamins – Dr. David Long
Vitamins Summary • To ensure proper nutrition, Dr. David Long recommends talking to a doctor or registered dietician before taking any supplements. • Consider taking a multivitamin to supplement the…
Vitamins Summary • To ensure proper nutrition, Dr. David Long recommends talking to a doctor or registered dietician before taking any supplements. • Consider taking a multivitamin to supplement the…
Mediterranean Diet Summary • The Mediterranean diet is based on what people around the Mediterranean sea traditionally eat. • Several studies have shown that this type of diet can lead…
Chronic Illness Summary • Make a plan to identify triggers and how to avoid them.• Don't forget treatments - pack medications and supplies if traveling. • Set limits for yourself -…
Gluten-Free Right For You? Summary • Deciding to go gluten-free is a major lifestyle change, as gluten can be found in many everyday foods. • A true gluten-free diet eliminates…