Migraines – Dr. David Long
Migraines Summary • Migraines are the third most common illness in the world, affecting 39 million Americans, with 8 out of 10 being women. • Symptoms include intense head pain,…
Oral Health – Dr. David Long
The Importance of Sleep Summary • Taking care of your teeth, gums and mouth hygiene is important for overall health. • Practice brushing your teeth with fluoride toothpaste twice a…
Sunburns – Dr. David Long
IBS Summary • Sunburns should be treated with care. • Avoid sun exposure to allow skin to heal. • Cool the skin with a cold bath/shower and gentle soap. •…
School Prep – Dr. David Long
School Prep Summary • To ensure a healthy school season, have a rehearsal for the new school and establish a sleep routine. • Cook nutritious breakfast with protein and teach…
Hydration – Dr. David Long
Hydration Summary • Water is the best way to stay hydrated, but adding citrus fruits, cucumber and mint leaves can add flavor. • Tea, as long as it’s unsweetened, can…
Take A Break! – Dr. David Long
Taking A Break Summary • Consistently not taking breaks can negatively impact productivity, mental and physical wellbeing, and overall work performance. • Taking a lunch break relieves stress and helps…
Are Allergies Genetic? – Dr. David Long
Are Allergies Genetic Summary • Allergies are hereditary and can be triggered when a person's immune system overreacts to foreign substances like pollen, pet dander, or certain foods. • A…
Chronic Illness – Dr. David Long
Chronic Illness Summary • Make a plan to identify triggers and how to avoid them.• Don't forget treatments - pack medications and supplies if traveling. • Set limits for yourself -…
Gluten-Free Right For You? – Dr. David Long
Gluten-Free Right For You? Summary • Deciding to go gluten-free is a major lifestyle change, as gluten can be found in many everyday foods. • A true gluten-free diet eliminates…
Arthritis – Dr. David Long
Arthritis Summary • Arthritis is the leading cause of work disability in the United States, causing pain, swelling, stiffness, and decreased range of motion. • It can also lead to…
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