Does Stress Really Shrink Your Brain? Here’s the Truth (and the Hope)
We’ve all heard stress is “bad for us.” But what if it’s not just about gray hairs or tense shoulders?
Chronic Inflammation: The Hidden Culprit Behind Feeling “Off”
Your body is designed to thrive—not drag through the day with aches, brain fog, and low energy. Chronic inflammation may be holding you back, but with small daily shifts, you can reclaim your energy and feel unstoppable again.
The Silent Risk You Can’t See But Can Control
High cholesterol is called the “silent threat” for a reason—it has no symptoms, yet it can quietly raise your risk for heart attack or stroke. The good news? Read to learn more!
Why Retro-Walking Works!
Walking backwards might look a little goofy, but it packs serious benefits. Sometimes the best way forward is actually backward.
5 Health Myths That Need to Go (Like, Now)
Think you know what’s healthy? Some of the most common “wellness tips” are actually holding you back. Here are five popular health beliefs that need a serious reality check.
School’s In—But So Are the Germs: What Every Parent Should Know This Fall
Backpacks, Books… and Germs? Top 5 Back-to-School Illnesses & How to Prevent Them
Preventive Screenings and Access to Care: What Texans Should Know
Think you need to feel sick to see a doctor? Preventive screenings can catch issues early—often before you ever notice symptoms—and most are covered by insurance at no cost to you.
More Than Thirst: The Surprising Signs of Dehydration
Think you're just tired or cranky from the heat? It might be dehydration sneaking in. Here's how to spot it, treat it, and know when to seek help (especially for your little ones).
Top 5 Reasons to Choose Urgent Care (Unless You Want a $3,000 Bill)
Urgent care isn’t just for sniffles—it’s for stitches, sprains, fevers, and everything in between. Here are five reasons why urgent care might be the better (and cheaper) move than the ER.
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