The Benefit of Movement – Dr. David Long
The Benefit of Movement • Yoga and Pilates are beneficial forms of movement that help to improve physical strength, balance and flexibility. • Regular practice of yoga and/or Pilates can…
Upper Respiratory Infections – Dr. David Long
Upper Respiratory Infections Summary • Make sure to get plenty of rest to fight off infection. • Stay hydrated with fluids to thin any mucus. • Use a humidifier or…
Strep Throat – Dr. David Long
Strep Throat Summary • Good hygiene, a healthy diet and avoiding close contact with ill people are key to preventing strep throat. • The most effective form of treatment for…
Cuts and Burns – Dr. David Long
Healthy Coping Mechanisms Summary • Be aware of kitchen hazards this holiday season. • For minor cuts, apply pressure to the wound with a clean cloth and wash it with…
Diabetes – Dr. David Long
Healthy Coping Mechanisms Summary • Type 1 Diabetes occurs when the body cannot produce enough insulin and is typically diagnosed in children, teens and young adults. Insulin injections are needed…
Weight Loss – Dr. David Long
Weight Loss Summary • 70% of adults in the US are overweight or obese. • Successful weight loss programs should focus on lifestyle changes and include behavior treatment and counseling.…
Asthma Diagnosis And Treatment – Dr. David Long
Asthma Diagnosis And Treatment Summary • Asthma is a chronic respiratory condition that affects millions of people and requires a tailored treatment plan for each individual. • Symptoms can vary…
IBS – Dr. David Long
IBS Summary IBS is a long-term condition that affects the large intestine, especially in individuals 45 years or younger. Symptoms include diarrhea and constipation, bloating, gas, and abdominal pain. Less…
How to Quit Smoking – Dr. David Long
How to Quit Smoking Summary Quitting smoking can be difficult due to the brain associating nicotine with stress relief. To successfully quit, it is important to replace smoking with other…
Joint Pain – Dr. David Long
Joint Pain Summary • Joint pain is a common problem that can affect anyone regardless of age or gender. • Potential causes of joint pain can include arthritis, bursitis, tendinitis,…
and then