High Blood Pressure – Dr. David Long
High Blood Pressure / Hypertension Summary • High blood pressure is a silent killer that most people are unaware of. • It is important to get regular checkups to ensure…
Diabetes – Dr. David Long
Diabetes: Causes and Treatment Summary • 8.8% of the world population has some form of diabetes • Type one diabetes usually comes on in childhood and is when our immune…
Tryptophan and Naps on Thanksgiving – Dr. David Long
Tryptophan and Naps on Thanksgiving Summary Dr. David Long explains that diet can affect sleep, and tryptophan is an amino acid found in many foods including cheese, chicken, egg whites,…
The Importance of Preventative Care – Dr. David Long
The Importance of Preventative Care Summary • Insurance companies may cover preventative care visits, including office visit for diet and medical history evaluation, as well as screenings such as breast,…
Nutrition – Dr. David Long
Nutrition Summary Nutrition is the study of nutrients and their role in health and wellbeing. Eating a nutrient-rich diet involves consuming carbohydrates, proteins, fats, minerals, vitamins, fiber, and water. To…
Vitamins – Dr. David Long
Vitamins Summary • To ensure proper nutrition, Dr. David Long recommends talking to a doctor or registered dietician before taking any supplements. • Consider taking a multivitamin to supplement the…
Mediterranean Diet – Dr. David Long
Mediterranean Diet Summary • The Mediterranean diet is based on what people around the Mediterranean sea traditionally eat. • Several studies have shown that this type of diet can lead…
Seasonal Allergies – Dr. David Long
Seasonal Allergies Summary • Springtime means blooming flowers and trees, but for many people with seasonal allergies it also means congestion, sneezing, runny nose and other uncomfortable symptoms. • To…
Gluten-Free Right For You? – Dr. David Long
Gluten-Free Right For You? Summary • Deciding to go gluten-free is a major lifestyle change, as gluten can be found in many everyday foods. • A true gluten-free diet eliminates…
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