De-Stressing Foods – Dr. David Long
De-Stressing Food Summary • Dark Chocolate - Decreases stress hormones, improves mood. •Blueberries - High in antioxidants. •Chamomile Tea - Natural remedy for anxiety and stress to relax both mentally…
De-Stressing Food Summary • Dark Chocolate - Decreases stress hormones, improves mood. •Blueberries - High in antioxidants. •Chamomile Tea - Natural remedy for anxiety and stress to relax both mentally…
Battling Constant Stomach Pains • Seek medical help if you are experiencing constant stomach pains and other symptoms like nausea, vomiting and fever.• Certain lifestyle changes may help reduce the…
Healthy Coping Mechanisms Summary • Type 1 Diabetes occurs when the body cannot produce enough insulin and is typically diagnosed in children, teens and young adults. Insulin injections are needed…
Weight Loss Summary • 70% of adults in the US are overweight or obese. • Successful weight loss programs should focus on lifestyle changes and include behavior treatment and counseling.…
IBS Summary IBS is a long-term condition that affects the large intestine, especially in individuals 45 years or younger. Symptoms include diarrhea and constipation, bloating, gas, and abdominal pain. Less…
The Gut and the Microbiome Summary • Gut health is essential for overall wellbeing and can be improved by taking prebiotics or probiotics, exercising regularly, eating a balanced diet with…
Watching What You Eat Summary • Eating healthy can have numerous benefits, such as improved mood and energy levels, weight loss, reduced risk of chronic diseases like diabetes and heart…
Alcohol Consumption Summary • Alcohol consumption can lead to physical, mental and social health problems. • However, alcohol consumption can also offer some potential health benefits when consumed in moderation.…
High Blood Pressure / Hypertension Summary • High blood pressure is a silent killer that most people are unaware of. • It is important to get regular checkups to ensure…
Diabetes: Causes and Treatment Summary • 8.8% of the world population has some form of diabetes • Type one diabetes usually comes on in childhood and is when our immune…