Heart Health – Dr. David Long
Heart Health • Staying active for at least 30 minutes per day helps keep your heart healthy and reduce stress, improve mood, and increase overall wellbeing.• Incorporate fresh fruits, vegetables,…
Battling Constant Stomach Pains – Dr. David Long
Battling Constant Stomach Pains • Seek medical help if you are experiencing constant stomach pains and other symptoms like nausea, vomiting and fever.• Certain lifestyle changes may help reduce the…
Diabetes – Dr. David Long
Healthy Coping Mechanisms Summary • Type 1 Diabetes occurs when the body cannot produce enough insulin and is typically diagnosed in children, teens and young adults. Insulin injections are needed…
Weight Loss – Dr. David Long
Weight Loss Summary • 70% of adults in the US are overweight or obese. • Successful weight loss programs should focus on lifestyle changes and include behavior treatment and counseling.…
IBS – Dr. David Long
IBS Summary IBS is a long-term condition that affects the large intestine, especially in individuals 45 years or younger. Symptoms include diarrhea and constipation, bloating, gas, and abdominal pain. Less…
Access to Healthcare – Dr. David Long
Access to Healthcare Summary • Access to healthcare is essential for everyone, regardless of financial means. • Lack of insurance coverage or high medical costs can impede access to necessary…
The Gut and the Microbiome – Dr. David Long
The Gut and the Microbiome Summary • Gut health is essential for overall wellbeing and can be improved by taking prebiotics or probiotics, exercising regularly, eating a balanced diet with…
Watching What You Eat – Dr. David Long
Watching What You Eat Summary • Eating healthy can have numerous benefits, such as improved mood and energy levels, weight loss, reduced risk of chronic diseases like diabetes and heart…
Alcohol Consumption- Dr. David Long
Alcohol Consumption Summary • Alcohol consumption can lead to physical, mental and social health problems. • However, alcohol consumption can also offer some potential health benefits when consumed in moderation.…
How to Manage Anxiety – Dr. David Long
How to Manage Anxiety Summary • Anxiety is a real problem that many people face. • It is important to get help from a doctor if you think you may…
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