Mental Health Archives - Lubbock Cooper Health Center

Finding Calm in the Chaos: A Parent’s Guide to Overcoming Overstimulation

Post author:Brian Gillespie
Post published:November 26, 2024
Post category:Mental Health
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Learn how to reclaim your peace and find calm amidst the storm in your home with these easy-to-implement strategies.

Discover The Freedom Of A Digital Detox

Post author:Brian Gillespie
Post published:September 12, 2024
Post category:General Wellness Mental Health
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Imagine the transformative power of a digital detox—an intentional escape that not only boosts your focus and mood but also reconnects you with the beauty of the present moment!

The Truth About Hitting That Snooze Button

Post author:Brian Gillespie
Post published:September 2, 2024
Post category:General Wellness Mental Health Sleeping Habits
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Are you a chronic snoozer? Hitting that tempting button one too many times each morning? Discover the surprising truth about what those extra minutes of sleep are doing to your body and learn how to reclaim your mornings for a more energized, productive day!

How Your Vagus Nerve Can Help You Chill Out

Post author:Brian Gillespie
Post published:August 26, 2024
Post category:General Wellness Mental Health
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Feeling overwhelmed and frazzled? Discover the incredible power of your vagus nerve to boost your mood and reduce stress!

Mental Health in Children

Post author:Brian Gillespie
Post published:August 10, 2024
Post category:Children's Health Mental Health
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Through these simple, actionable steps, you can empower your child to thrive in an ever-changing world.

Sweat Away Stress: The Key to Living Our Best, Low-Stress Lives

Post author:Brian Gillespie
Post published:June 11, 2024
Post category:Fitness General Wellness Men's Health Mental Health Women's Health
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There's a simple yet powerful solution that can help you kick stress to the curb and embrace a more positive, energized version of yourself – and it all starts with movement.

Unlocking the Power of Mind-Body Connection through Self-Care – Dr. David Long

Post author:Brian Gillespie
Post published:April 3, 2024
Post category:General Wellness Men's Health Mental Health Women's Health
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Exploring the profound connection between mind and body, this article highlights how nurturing both can significantly improve our overall well-being. It offers practical self-care strategies encompassing physical, mental, emotional, social, spiritual, and professional aspects to unlock a wellspring of health and happiness.

Weight Loss Myths – Dr. David Long

Post author:Dr. David Long
Post published:May 9, 2023
Post category:Diet Plan Eating Concerns Fitness General Wellness Mental Health Nutrition Weight Management Women's Health
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Weight Loss Myths Summary • Exercise does not need to be intense every day in order to achieve and maintain weight loss. 150 minutes of moderate physical activity per week…

Low Hormone Levels – Dr. David Long

Post author:Dr. David Long
Post published:May 4, 2023
Post category:General Wellness Mental Health
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Low Hormone Levels • Low hormone levels can lead to feeling sluggish, irritable, and having difficulty sleeping and concentrating. • Primary hormones affected: Testosterone (men) & Estrogen (women). • Effects of low…

Heart Health – Dr. David Long

Post author:Dr. David Long
Post published:May 1, 2023
Post category:Diet Plan Eating Concerns Fitness General Wellness Mental Health Nutrition Weight Management Women's Health
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Heart Health • Staying active for at least 30 minutes per day helps keep your heart healthy and reduce stress, improve mood, and increase overall wellbeing.• Incorporate fresh fruits, vegetables,…

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