The Hidden And Free Perks of Your Insurance Plan
Maximize your health and savings by utilizing the free preventive screenings offered by your insurance plan today!
Oprah, Ozempic, and the Weight Loss Revolution – Dr. David Long
Discover the future of weight management today and don't miss the opportunity to transform your health. Contact us to learn how our innovative treatments, inspired by Oprah's advocacy, can support your weight loss goals.
Walking vs. Running: Which Is Better for Your Health Goals? – Dr. David Long
This article offers an in-depth comparison of walking and running, highlighting the health benefits, risks, and precautions of each to help individuals choose the right exercise for their fitness goals and physical condition. It underscores the importance of consistency in physical activity and encourages finding a balance between the gentle path of walking and the intense challenge of running for overall health and well-being.
Unlocking the Power of Mind-Body Connection through Self-Care – Dr. David Long
Exploring the profound connection between mind and body, this article highlights how nurturing both can significantly improve our overall well-being. It offers practical self-care strategies encompassing physical, mental, emotional, social, spiritual, and professional aspects to unlock a wellspring of health and happiness.
Weight Loss Myths – Dr. David Long
Weight Loss Myths Summary • Exercise does not need to be intense every day in order to achieve and maintain weight loss. 150 minutes of moderate physical activity per week…
Heart Health – Dr. David Long
Heart Health • Staying active for at least 30 minutes per day helps keep your heart healthy and reduce stress, improve mood, and increase overall wellbeing.• Incorporate fresh fruits, vegetables,…
Stress Management – Dr. David Long
Stress Management • During Stress Awareness Month, it is important to be aware of the effects of stress. • Symptoms can include fatigue and headaches. • Ways to help manage stress include…
Seasonal Affective Disorder – Dr. David Long
Seasonal Affective Disorder Summary • Sufferers of Seasonal Affective Disorder can experience lethargy and depression during the winter months. • To ease symptoms, people should get outside for a walk…
Strep Throat – Dr. David Long
Strep Throat Summary • Good hygiene, a healthy diet and avoiding close contact with ill people are key to preventing strep throat. • The most effective form of treatment for…
Cuts and Burns – Dr. David Long
Healthy Coping Mechanisms Summary • Be aware of kitchen hazards this holiday season. • For minor cuts, apply pressure to the wound with a clean cloth and wash it with…
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