Are you a chronic snoozer? Hitting that tempting button one too many times each morning? Discover the surprising truth about what those extra minutes of sleep are doing to your body and learn how to reclaim your mornings for a more energized, productive day!
Are you tired of feeling sluggish and anxious? Discover how to unleash your natural energy in this blog article!
How Much Sleep Should I Get? • Adults aged 18-64 should get 7-9 hours of sleep every night for optimal functioning. • Teens aged 13-17 need 8-10 hours, while kids…
Fighting OffFatigue Summary • Establish a healthy diet of fresh fruits and vegetables, lean proteins, and complex carbohydrates. • Practice good sleeping habits by aiming for 7-9 hours of restful…
Traveling for the Holidays Summary • Get plenty of sleep to give your immune system a boost. • Stay hydrated with water and avoid sugary drinks. • Eat healthy snacks…
Stress Management • During Stress Awareness Month, it is important to be aware of the effects of stress. • Symptoms can include fatigue and headaches. • Ways to help manage stress include…
The Importance of Sleep Summary Dr. David Long explains that good sleep is one of the pillars to good health and can reduce stress, boost immunity, lower risk for diseases,…
Avoid Cognitive Decline Summary Dr. David Long explains that it is normal for people to experience a slow and gradual decline in mental capacity as they age, but there are…
Minimizing Holiday Stress Summary During the holiday season, stress can increase due to over commitments, financial strain and unreasonable expectations. To help manage this extra stress there are various methods…
Access to Healthcare Summary • Access to healthcare is essential for everyone, regardless of financial means. • Lack of insurance coverage or high medical costs can impede access to necessary…
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