Weight Loss Myths – Dr. David Long
Weight Loss Myths Summary • Exercise does not need to be intense every day in order to achieve and maintain weight loss. 150 minutes of moderate physical activity per week…
Low Hormone Levels – Dr. David Long
Low Hormone Levels • Low hormone levels can lead to feeling sluggish, irritable, and having difficulty sleeping and concentrating. • Primary hormones affected: Testosterone (men) & Estrogen (women). • Effects of low…
Heart Health – Dr. David Long
Heart Health • Staying active for at least 30 minutes per day helps keep your heart healthy and reduce stress, improve mood, and increase overall wellbeing.• Incorporate fresh fruits, vegetables,…
Setting Health Goals – Dr. David Long
Setting Health Goals Summary • Set realistic goals to prevent overwhelming yourself. • Get support from others with similar goals. • Celebrate successes throughout the goal setting process. • Be…
The Benefit of Movement – Dr. David Long
The Benefit of Movement • Yoga and Pilates are beneficial forms of movement that help to improve physical strength, balance and flexibility. • Regular practice of yoga and/or Pilates can…
Laughter – Dr. David Long
Laughter Summary • Laughter can help build stronger immune systems by increasing the number of white blood cells. • Laughter also serves as a natural painkiller by reducing inflammation and…
Circadian Rhythms And The Benefit For You! – Dr. David Long
Circadian Rhythms And The Benefit For You Summary • Sunlight is an important cue that helps to regulate our circadian rhythms and maintains our body's internal clock. • Exposure to…
De-Stressing Foods – Dr. David Long
De-Stressing Food Summary • Dark Chocolate - Decreases stress hormones, improves mood. •Blueberries - High in antioxidants. •Chamomile Tea - Natural remedy for anxiety and stress to relax both mentally…
Fighting Off Fatigue – Dr. David Long
Fighting OffFatigue Summary • Establish a healthy diet of fresh fruits and vegetables, lean proteins, and complex carbohydrates. • Practice good sleeping habits by aiming for 7-9 hours of restful…
Gratitude – Dr. David Long
Gratitude • Practicing gratitude can lead to improved physical and mental health.• A great way to practice gratitude is to keep a journal and write thank you notes.• Volunteering your…
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