Mental Health in Children
Through these simple, actionable steps, you can empower your child to thrive in an ever-changing world.
Sweat Away Stress: The Key to Living Our Best, Low-Stress Lives
There's a simple yet powerful solution that can help you kick stress to the curb and embrace a more positive, energized version of yourself – and it all starts with movement.
Unlocking the Power of Mind-Body Connection through Self-Care – Dr. David Long
Exploring the profound connection between mind and body, this article highlights how nurturing both can significantly improve our overall well-being. It offers practical self-care strategies encompassing physical, mental, emotional, social, spiritual, and professional aspects to unlock a wellspring of health and happiness.
Weight Loss Myths – Dr. David Long
Weight Loss Myths Summary • Exercise does not need to be intense every day in order to achieve and maintain weight loss. 150 minutes of moderate physical activity per week…
Low Hormone Levels – Dr. David Long
Low Hormone Levels • Low hormone levels can lead to feeling sluggish, irritable, and having difficulty sleeping and concentrating. • Primary hormones affected: Testosterone (men) & Estrogen (women). • Effects of low…
Heart Health – Dr. David Long
Heart Health • Staying active for at least 30 minutes per day helps keep your heart healthy and reduce stress, improve mood, and increase overall wellbeing.• Incorporate fresh fruits, vegetables,…
Setting Health Goals – Dr. David Long
Setting Health Goals Summary • Set realistic goals to prevent overwhelming yourself. • Get support from others with similar goals. • Celebrate successes throughout the goal setting process. • Be…
The Benefit of Movement – Dr. David Long
The Benefit of Movement • Yoga and Pilates are beneficial forms of movement that help to improve physical strength, balance and flexibility. • Regular practice of yoga and/or Pilates can…
Laughter – Dr. David Long
Laughter Summary • Laughter can help build stronger immune systems by increasing the number of white blood cells. • Laughter also serves as a natural painkiller by reducing inflammation and…
Circadian Rhythms And The Benefit For You! – Dr. David Long
Circadian Rhythms And The Benefit For You Summary • Sunlight is an important cue that helps to regulate our circadian rhythms and maintains our body's internal clock. • Exposure to…
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