Exploring the profound connection between mind and body, this article highlights how nurturing both can significantly improve our overall well-being. It offers practical self-care strategies encompassing physical, mental, emotional, social, spiritual, and professional aspects to unlock a wellspring of health and happiness.
Stress Management • During Stress Awareness Month, it is important to be aware of the effects of stress. • Symptoms can include fatigue and headaches. • Ways to help manage stress include…
Seasonal Affective Disorder Summary • Sufferers of Seasonal Affective Disorder can experience lethargy and depression during the winter months. • To ease symptoms, people should get outside for a walk…
Strep Throat Summary • Good hygiene, a healthy diet and avoiding close contact with ill people are key to preventing strep throat. • The most effective form of treatment for…
Healthy Coping Mechanisms Summary • Be aware of kitchen hazards this holiday season. • For minor cuts, apply pressure to the wound with a clean cloth and wash it with…
Healthy Coping Mechanisms Summary • Type 1 Diabetes occurs when the body cannot produce enough insulin and is typically diagnosed in children, teens and young adults. Insulin injections are needed…
Healthy Coping Mechanisms Summary • Identify triggers and stressors to gain perspectives on emotions. • Practice mindfulness activities such as meditation, journaling, and focusing on the present moment. • Find…
Mental Illness Summary • Mental illness is a serious problem affecting people of all ages, genders, races, and religions. • According to the National Alliance on Mental Illness, one in…
Weight Loss Summary • 70% of adults in the US are overweight or obese. • Successful weight loss programs should focus on lifestyle changes and include behavior treatment and counseling.…
Asthma Diagnosis And Treatment Summary • Asthma is a chronic respiratory condition that affects millions of people and requires a tailored treatment plan for each individual. • Symptoms can vary…
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