From GLP-1s to skyrocketing prediabetes rates, diabetes is front and center in 2025. Here’s your quick, no-fluff guide on what’s trending — and how you can take control of your health.
Imagine your immune system as a mighty fortress, standing guard against daily invaders, and the secret to fortifying those walls lies in your kitchen!
Indulging in a Pumpkin Spice Latte (PSL) may feel like embracing the cozy essence of fall, but with a staggering 50 grams of sugar in a standard 16-ounce serving, it poses serious health risks. Find out more of what you can do to still indulge in your favorite drink without the health risks in this article.
Discover the future of weight management today and don't miss the opportunity to transform your health. Contact us to learn how our innovative treatments, inspired by Oprah's advocacy, can support your weight loss goals.
Do You Dare to Pause? Reassess your goals.Recharge your batteries.Connect with yourself on a deeper level. Find Stillness in Your Life Do YOU dare to pause?As a doctor, I'm all…
Hear the latest news on this revolutionary weight loss option directly from Dr. Long! Have you been struggling with your weight? Have you been frustrated that you've tried: Diets Exercise…
Weight Loss Hurdles - Genetics can make it harder for some people to lose weight - Aging can slow down metabolism and make weight loss more challenging - Hormones like…
Is Dieting Good or Bad? - Diets are becoming popular for people to maintain their health and lose weight. - The success of a diet plan depends on the type…
Heart Health - Aim for at least 30 minutes of moderate physical activity per day- Incorporate fresh fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet- Limit…
How Do I Battle Constant Bloating? Taking an in-depth look into what might be causing constant bloating is the best way to begin the battle.Common causes for constant bloating include: gas-producing…
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