Women’s Health – Dr. David Long
Woman's Health Summary • Women should stay active to prevent heart disease, the leading cause of death for women; aim for at least 30 minutes of movement 4-5 times a…
Immunizations – Dr. David Long
Stress Management Summary • Vaccines prevent diseases, rather than treating or curing them. • Vaccines protect both individuals and communities from potentially serious health risks. • It is recommended to…
Migraines – Dr. David Long
Migraines Summary • Migraines are the third most common illness in the world, affecting 39 million Americans, with 8 out of 10 being women. • Symptoms include intense head pain,…
School Prep – Dr. David Long
School Prep Summary • To ensure a healthy school season, have a rehearsal for the new school and establish a sleep routine. • Cook nutritious breakfast with protein and teach…
Summer Precautions – Dr. David Long
Summer Precautions Summary • Summer has arrived, which means taking precautions to beat the heat. • Monitor time spent outdoors between 10:00 AM and 4:00 PM when heat index is…
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