How Much Sleep Should I Get? – Dr. David Long
How Much Sleep Should I Get? • Adults aged 18-64 should get 7-9 hours of sleep every night for optimal functioning. • Teens aged 13-17 need 8-10 hours, while kids…
Fighting Off Fatigue – Dr. David Long
Fighting OffFatigue Summary • Establish a healthy diet of fresh fruits and vegetables, lean proteins, and complex carbohydrates. • Practice good sleeping habits by aiming for 7-9 hours of restful…
Traveling For The Holidays – Dr. David Long
Traveling for the Holidays Summary • Get plenty of sleep to give your immune system a boost. • Stay hydrated with water and avoid sugary drinks. • Eat healthy snacks…
Stress Management – Dr. David Long
Stress Management • During Stress Awareness Month, it is important to be aware of the effects of stress. • Symptoms can include fatigue and headaches. • Ways to help manage stress include…
The Importance of Sleep – Dr. David Long
The Importance of Sleep Summary Dr. David Long explains that good sleep is one of the pillars to good health and can reduce stress, boost immunity, lower risk for diseases,…
Avoid Cognitive Decline – Dr. David Long
Avoid Cognitive Decline Summary Dr. David Long explains that it is normal for people to experience a slow and gradual decline in mental capacity as they age, but there are…
Minimizing Holiday Stress – Dr. David Long
Minimizing Holiday Stress Summary During the holiday season, stress can increase due to over commitments, financial strain and unreasonable expectations. To help manage this extra stress there are various methods…
Access to Healthcare – Dr. David Long
Access to Healthcare Summary • Access to healthcare is essential for everyone, regardless of financial means. • Lack of insurance coverage or high medical costs can impede access to necessary…
Vaping – Dr. David Long
Vaping Summary Vaping appears to be less harmful than cigarettes in terms of physical effects, but is still an intoxicating and addictive substance. Vaping may become more dangerous due to…
CBD Oil – Dr. David Long
https://lubbockcooperhealth.com/wp-content/uploads/2023/01/Long-Story-Short-CBD-OIL.mp4 CBD Oil Summary • CBD is a naturally occurring substance found in hemp, which can provide feelings of calmness and improved sleep. • It can be beneficial for those…
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